yoga retreats

upcoming Destinations

It’s a yoga retreat variety pack, with more options than ever. Curating this upcoming season, my goal was to diversify our experiences - offering a wider range of formats, comfort-levels, and price points. The more I travel the world, the more I witness both disparity and interconnectedness - experiences that shape me and Pa’lante. My hope is that this season inspires new voices at the dinner table. And a connection to people and places that expand us. Here’s where we’re headed:

Can’t decide?
Take THIS quiz to find your retreat personality!

the yoga practice

My approach to teaching yoga is certainly modern, balancing more-traditional discipline with an an all-levels accessibility. Each class is rooted in the Chakra System, using our physical bodies to access aspects of our energetic body. This is where the joy, ease, and transformation come in. So, as you pick your retreat of the season, be sure to take into consideration the themes that resonate most.

Whangaruru, New Zealand //
November 14-21, 2026

7 nights: starting at $3,200/person

bali, indonesia //
march 21-27, 2027

6 nights: starting at $2,900/person

the philippines //
may 23-29, 2027

6 nights: starting at $3,200/person

costa brava, spain //
june 23-27, 2027

4 nights: starting at $2,900/person

nosara, costa rica //
july 5-10, 2027

5 nights: starting at $2,900/person

punta banco, costa rica //
july 18-23, 2027

5 nights: starting at $2,700/person

tuscany, italy //
september 12-17, 2027

5 nights: starting at $3,000/person

what’s your retreat personality?

Find your perfect fit for the upcoming season.

Take the Quiz

pa’lante retreat faq

Q: Do I need to be an experienced yogi to attend a retreat?
A: All levels are welcome and encouraged. I will offer verbal cues, modifications, and hands-on adjustments to support your practice. And break things down so that you can go deeper. If you’re totally new to yoga, I recommend taking a few classes or watching some YouTube videos beforehand, to get the most out of your retreat experience.

Q: Can I opt out of things on the itinerary?
A: 100% The entire itinerary is completely optional. Of course, it’s designed for you to have lots of fun, so participate in as much as you can. But you can always sit out yoga classes, excursions, and excuse yourself from the group if you need extra alone time.

Q: What makes a Pa’lante Yoga Retreat different than a regular vacation?
A: First, the yoga. I hope you absolutely love it. Secondly, the community. The people who come on our retreats are mostly word-of-mouth referrals. Many people attend every year. And I’d say 80% come back more than once. So it’s a community that you get to be a part of beyond the trip itself. And, lastly, the pre-planned itineraries. Not only are they curated for you, so that you don’t have to do the thinking or planning, but they’re infused with a lot of love. Each retreat is a little different but all of them rooted in nature, connection, and play. Not touristy. But instead well-travelled.

Q: What is your drug and alcohol policy?
A: Most of our retreats allow for alcohol during excursions + dinners out, etc. But many of our properties are drug and alcohol free. When alcohol is available to you, please, drink in moderation, keeping in mind that those around you are also on a wellness retreat. Drugs are never allowed. If you are sober and need support in environments where drinking is involved, please, reach out to me ahead of time. Happy to support you and can suggest a retreat that is the safest environment.

Q: I’m an introvert. Will the group setting overwhelm me?
A: Believe it or not, I am also an introvert. So you totally have my blessing to take time for yourself. You can sit out anything you’d like and excuse yourself at any point. Just keep me posted, so I know you’re okay, if you’re sitting out for extended periods of time.

Q: I have never travelled solo before - should I come on a retreat?
A: We get a lot of first time travelers - a retreat is a great start! For the 2026/2027 season, I might suggest Nosara, Costa Rica or Costa Brava, Spain, as those are logistically the easiest. Feel free to send me a message if you need help talking this out.

Q: How does the payment plan work?
A: There is a $500 non-refundable deposit due, to secure your space on the retreat. This goes towards the deposit I’ve pre-paid for our accommodations. The balance is due on a designated date, a handful of months before the retreat. This covers the remaining accommodation costs, food, excursions, and yoga program. If you need a little extension, please, don’t hesitate to reach out. Usually, we can figure something out. And, if you need to cancel, please do so ASAP. If I am able to backfill your space, I may be able to offer you a refund.

Q: Are men allowed to attend these retreats?
A: Some, yes! Each year, there are one or two all-women’s retreats. So please, keep an eye out for that. Otherwise, men are super welcome and encouraged to join! Many shared rooms are reserved for females traveling solo. Men traveling together + mixed groups of friends are welcome to reserve the shared rooms.

Q: How do I prepare for the retreat?
A: When we get closer to the retreat date, I’ll be sure to send an email to the group with a packing list, transportation information, and retreat specifics. In the meantime, just be sure to have an updated passport and get on your yoga mat!