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    <lastmod>2026-05-20</lastmod>
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      <image:title>Home - JAX’S PHILOSOPHY</image:title>
      <image:caption>Intuition is our trusty roadmap - it’s the wisdom of the moment that’s constantly shifting. Staying adaptable keeps us in our flow. And learning to move with change can unlock new pathways of wellbeing. Through yoga, Ayurveda, and The Chakra System, we have the tools we need to stay feeling good.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/0e8fadec-5bbc-43f5-bf3a-592250cd9d4b/Screenshot+2026-05-17+at+11.31.24+PM.png</image:loc>
      <image:title>Home - OUr 9th annual california retreat</image:title>
      <image:caption>for the wild woman…</image:caption>
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    <loc>https://www.palanteyoga.com/about</loc>
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    <lastmod>2026-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/180c23c5-5d96-495d-949a-d21649739f75/IMG_4649.jpg</image:loc>
      <image:title>The Pa'lante Story - HI, i’m jax!</image:title>
      <image:caption>Yoga came into my life when I needed it most. I was a teenager, looking for something to hold on to, and yoga became my life raft. Since then, I’ve learned to tread on my own. Now, I practice yoga to connect with my inner-compass - guiding me toward my destiny. As a yoga teacher, my goal is to help you find your intuitive center. And the courage and strength to follow its calling.</image:caption>
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    <loc>https://www.palanteyoga.com/community-yoga</loc>
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    <lastmod>2024-03-26</lastmod>
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      <image:title>Community Yoga - free outdoor yoga</image:title>
      <image:caption>Making yoga accessible to everyone is a big mission of mine. So, whenever I can, I like to teach community classes that are available to all-levels and all walks-of-life. Classes are totally free, although donations are very much appreciated from those who are able to give.</image:caption>
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    <image:image>
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      <image:title>Community Yoga</image:title>
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      <image:title>Community Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.palanteyoga.com/contact</loc>
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    <lastmod>2026-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/77a96556-6666-4734-be8b-ef4c46ac3b81/IMG_5796.jpg</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.palanteyoga.com/packing-guide</loc>
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    <lastmod>2022-08-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/fe00ebf9-2d0e-4f46-b2d5-51995e111117/48545_BLK.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Patagonia Travel Backpack ($100): One of the best investments you'll ever make for light, stress-free travel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/7d56a60d-2d29-41fc-b8f5-6be7b22090f8/Mats-BEGIN-5mm-SeaFoam-01-Grey-Bkgd.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Manduka Begin Mat ($55): A great lightweight option for yoga on-the-go</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/29ece832-837c-4de5-9c10-072030db56a1/Hemlock-Nomad-Topography-Front-Patch-Straw-Hat_720x.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Wide-Brimmed Hat ($36): Sun protection is the ultimate retreat hack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/05219708-4b5f-494d-839d-b4db52dbdb5b/MineralSPF30FaceSunscreenLotion-Untinted_BR10096.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Bare Republic Mineral Sunscreen ($15): Reef-safe, cruelty-free, and effective</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6a66781e-ab5d-4682-8892-f92ed786e056/surf_yogis_zinc.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Surf Yogis Natural Zinc ($25): A reef-safe zinc-alternative for the surfers in the group</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a0cfd70d-6fdb-4d69-9607-2cf01c18f70c/hip_pinstripe_white_on_black-op_540x.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Aloha Collection Hip Pack ($42): Keep your passport, money, and phone close by for peace of mind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/25f828f7-1ffc-405f-b8df-7069a40d0da5/MLCOM_PROD_4688D_01_Hero.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>TSA Approved Luggage Lock ($13): Always good to have a little reinforcement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/db196ab5-fa64-491a-b7f4-e5a327ee9a75/5dfa46d29f7b011f0c2bb69e_upc-00018787772027-glamor-frontpackageglamor-2019-10-07t19-19-21-e98c056b-aac6-44bc-9d8b-4bb57a2e8af7._TTD_._SR600%2C600_._QL100_.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Dr. Bronner's All-in-One Soap ($2): One travel-size bottle can be your body wash, shampoo, and detergent for the whole trip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ef3a840f-5dcd-4f63-8a99-396b41e2cce8/1_aura-cacia-tea-tree-191139-front.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Tea Tree Oil ($9): A natural anti-inflammatory, tea tree helps to soothe bug bites, allergic reactions, and sunburns</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ac272721-f919-4fb9-a2d8-cac223dadd46/IMG_9715-2_600x.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>San Diego Bars ($3): Or any snack, made with clean ingredients, for those long travel days</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/ayurvedic-dosha-reading</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/9ac6024d-11e0-4000-9dd4-a914727eaf6a/IMG_0968.jpg</image:loc>
      <image:title>Ayurvedic Dosha Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/b75401cc-f85f-4b94-b809-e7512b7ec295/Vata+Reading.png</image:loc>
      <image:title>Ayurvedic Dosha Reading - Make it stand out</image:title>
      <image:caption>VATA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6637cc6e-827c-4001-ae32-ec68e2547a74/Pitta+Reading.png</image:loc>
      <image:title>Ayurvedic Dosha Reading - Make it stand out</image:title>
      <image:caption>PITTA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/9c4a3fbf-9ddc-4970-965d-a2289e064181/Kapha+Reading.png</image:loc>
      <image:title>Ayurvedic Dosha Reading - Make it stand out</image:title>
      <image:caption>KAPHA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/aa23419d-d88e-479b-97df-5e67a92755d8/IMG_6772.jpg</image:loc>
      <image:title>Ayurvedic Dosha Reading - dive deeper</image:title>
      <image:caption>take the chakra archetype quiz</image:caption>
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  </url>
  <url>
    <loc>https://www.palanteyoga.com/wellness-readings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/351823fa-a6ee-4205-b156-9f8590e44958/tempImageSgjkeF.jpg</image:loc>
      <image:title>Wellness Quizzes + Readings - ayurvedic dosha quiz + reading</image:title>
      <image:caption>Identify your mind-body type (Dosha) and receive tips for how to stay balanced and feel your best. Cost: FREE</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6980f7f0-5e98-4de5-8cf4-86338679f6b3/IMG_4099.jpg</image:loc>
      <image:title>Wellness Quizzes + Readings</image:title>
      <image:caption>chakra archetype reading + coffee chat Take a quiz to receive your custom reading, pinpointing blockages in your chakras. Then meet for coffee to discuss next steps in becoming more balanced and empowered. (Also available virtually.) Cost: $105</image:caption>
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  </url>
  <url>
    <loc>https://www.palanteyoga.com/chakra-archetype-reading</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/c5e54d01-12af-4646-ad8d-046170394392/110D19BB-5E98-45DA-9257-0FDC0DF2A15C-2.JPG</image:loc>
      <image:title>Chakra Archetype Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/retreat-terms-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-31</lastmod>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/bali</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a84c28e3-1d0c-4b33-9059-bbfb9bd603e9/Screenshot+2025-07-15+at+9.15.59+AM.png</image:loc>
      <image:title>Best of Bali</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6292023a-f431-458e-a246-265c529657ad/IMG_1090.jpeg</image:loc>
      <image:title>Best of Bali</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6092ed2f-2a1e-4eae-858c-574a277109d6/IMG_6638.jpg</image:loc>
      <image:title>Best of Bali</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/c0b2cd6a-234c-4a4a-9ea9-d4b698fd467b/_MG_2993.jpg</image:loc>
      <image:title>Best of Bali</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ed8656d9-22b4-4edd-8a8a-279a52ecd834/204249980656fdabbbb989c_Yoga-Studio1-Main-Page.jpg</image:loc>
      <image:title>Best of Bali - best of bali</image:title>
      <image:caption>march 22-29, 2026</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/f61c1c14-3d57-4470-a3d9-b3c51735bd60/89834849_10158027342221636_6413570866642157568_n.jpg</image:loc>
      <image:title>Best of Bali - for the: adventurer</image:title>
      <image:caption>I have spent months exploring the roads-less-traveled of Bali. Despite being one of the most-popular tourist destinations in the world, there were still unspoiled pockets, yearning to be kept sacred. So, in honor of the abundant earth and her beautiful people, we’re immersing ourselves into the quieter heart of the island. From the northern rainforest, to the Bukit Peninsula, and all the way to East Java, it’s not-your-standard Bali itinerary. Combined with a jam-packed schedule of yoga, trekking, and adventures, we’re pushing ourselves to the limit on this retreat. If you can hang for a weeklong adventure, you’re in for the Best of Bali. retreat intention: discipline primary chakras: solar plexus</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/511bbab6-2465-4b66-8644-39b58150c034/IMG_5977.jpg</image:loc>
      <image:title>Best of Bali - five (5) nights in the rainforest</image:title>
      <image:caption>No place truly compares to this one: a locally-run eco-lodge, nestled into the foothills of Mount Batukaru. The northern rainforest of Bali is still unspoiled and this is one of the few places you can still truly immerse yourself. The property is all ours, equipped with a plant-based restaurant, treetop yoga-shala, and natural swimming pools. It’s nature’s playground.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a4a2629f-bfca-4abc-ab2d-fc5c0b828d90/IMG_5961+2.JPG</image:loc>
      <image:title>Best of Bali - Two (2) Nights on the coast</image:title>
      <image:caption>Our retreat closes out in Uluwatu, at one of my favorite beach properties ever. Right on the cliff front, we’ll wake up to unobstructed view of the Indian Ocean. Watch the waves roll in at one of the most famous surf breaks in the world. And rejuvenate at one of the many pools or private beach.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/54f82edf-c139-4585-a272-532105bf3477/IMG_3891.jpg</image:loc>
      <image:title>Best of Bali - Three (3) Plant-based meals/day</image:title>
      <image:caption>Three meals per day will be included, prepared with the freshest ingredients from the rainforest and garden of our property. You’ll be able to choose whatever you like from the on-site restaurant menus! One (1) entree and one (1) beverage included at each meal.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/db36ccbe-5446-402c-b2dd-4dee2c70c636/IMG_3614+3.jpg</image:loc>
      <image:title>Best of Bali - average (2) hours yoga/day</image:title>
      <image:caption>The front end of our trip will feature 3 hours of yoga per day in our treetop yoga shala. Including a transformative morning of silence, with 108 Sun Salutations + meditation. When we arrive to the coast, we’ll slow things down with a single ocean-view practice per day… leaving room for vacay vibes. Along with our hikes and ocean adventures, this is one of our most physically demanding retreats of the year.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/57a4e2dc-da75-40f1-a349-e5747d28fe82/IMG_0790.jpg</image:loc>
      <image:title>Best of Bali - Belimbing Trek</image:title>
      <image:caption>We won’t see any other tourists on this guided hike as we explore local villages, farmlands, and ride paddies. A long, 4-hour trek to Belimbing, we’ll hop in the car at our destination for a quick return to the lodge.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/92a012cc-9233-4f14-a331-ae2967294662/tempImage1pIh11.jpg</image:loc>
      <image:title>Best of Bali - rainforest hike</image:title>
      <image:caption>A local guide will show us the magic of the Batukaru Rainforest, one of the most biodiverse ecosystems on the island. The plants and animals on this trail won’t be anything like what we have at home.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/527f398d-f684-4db4-8d3e-547c54ad5966/IMG_5289.jpg</image:loc>
      <image:title>Best of Bali - Alas Puwro National Park boat trip</image:title>
      <image:caption>We’re headed to Bali during whale shark season, with hopes that we’ll be able to join them on our way to East Java. We’ve hired a private speedboat charter to take us from Uluwatu to the white sands of Alas Puwro National Park for the most epic day of island-hopping in Indonesia.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/64f4f4d5-072a-4ff5-9f4f-52adf1bd1414/IMG_3893.jpg</image:loc>
      <image:title>Best of Bali - balinese plant-medicine workshop</image:title>
      <image:caption>Our dear friend and local grandmother, Ibu Wayan, will teach us about plant medicines of the rainforest. We’ll get to make homemade jamu and study the medicinal properties of local ingredients.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/563f8e54-64b9-4552-8540-5ef549b0011f/IMG_3890.jpg</image:loc>
      <image:title>Best of Bali - rainforest Sauna Session</image:title>
      <image:caption>Reset with an evening sauna + plunge in the natural swimming pool. It’s a little extra boost during our weeklong reset.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/07adf3a1-6e3a-44b2-8d0a-3d61b40d6297/272781633_5301159586570475_1875243985118060134_n.jpg</image:loc>
      <image:title>Best of Bali - 60-minute aromatherapy massage</image:title>
      <image:caption>After all the hiking and yoga during the week, our last day in the rainforest will be dedicated to R&amp;R. Enjoy an aromatherapy massage, using all local ingredients, of course.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/2d36f9af-52a8-44cd-b248-bbbc64d63000/Screenshot+2025-02-04+at+10.06.37+PM.png</image:loc>
      <image:title>Best of Bali - Pricing</image:title>
      <image:caption>Solo traveler shared large bungalow + TWIN ROOM: sold out private small bungalow + TWIN ROOM: SOLD OUT PRIVATE large BUNGALOW + oceanfront king room: sold out Availability: 0/8 spaces *Property layout: (2) Private Rainforest Bungalow + Ocean King Room Combo (1) Private Small Rainforest Bungalow + Twin Room Combo (2) Shared Large Rainforest Bungalows + Ocean Twin Room Combo *Couples are welcome to book private bungalows at $4,100/person. Or can take $3,600 pricing, and push twin beds together in Uluwatu. Firm headcount due to the nature of our excursions.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/8bc6e859-7a2c-42bf-a792-2c9711615e88/IMG_3888.jpg</image:loc>
      <image:title>Best of Bali - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/698d10dc-fa19-49e0-b366-16caf8064d5b/IMG_3887.jpg</image:loc>
      <image:title>Best of Bali - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/b0d4fd12-f163-4665-83cb-dbe3677d3da1/334217621_598786288381251_17301366062909187_n.jpg</image:loc>
      <image:title>Best of Bali - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/e5e91190-05d3-42f0-b66c-25d7af2fb97f/Screenshot+2023-03-16+at+10.55.29+PM.png</image:loc>
      <image:title>Best of Bali - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/43d23485-95d7-4c61-afda-72396d94b21e/IMG_0433+2.jpg</image:loc>
      <image:title>Best of Bali - Not included:</image:title>
      <image:caption>Airfare + airport transfers Extra snacks Visa on Arrival ($35 at the airport for US citizens)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/b0735435-78ab-45f9-9c42-842e1f34f587/Screenshot+2025-07-16+at+8.03.24+AM.png</image:loc>
      <image:title>Best of Bali - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in Bali Remaining balance due on December 1, 2025 Debit or Credit accepted via PayPal (3% fee)</image:caption>
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      <image:title>Best of Bali - common questions</image:title>
      <image:caption>Q: Will there be downtime? A: Yes! One of the highlights of this retreat will be downtime spent in the rainforest. There’s a natural swimming pool on-site to enjoy, nearby waterfalls, and many nooks around the property where you can read/nap/relax. Q: Is Bali safe? A: Incredibly. As a solo female traveler, this is something I take very seriously, too. It’s one of the most-traveled places in the world for a reason. Just follow standard safety protocol while traveling anywhere and you’ll be good! Q: I’m nervous about getting to the destination alone. Can you help me? A: Of course! Before the retreat, I will send all of my suggestions for transportation services, including private shuttle options. I will also share with the group when everyone else lands, in case you want to coordinate travel together. Plus, I’ll be on standby at the destination, awaiting your arrival! Q: Will there be bugs? A: Yes! Plan on bugs. However, there are not many mosquitos here (fantastic news!). Our intention for the week is to be fully immersed in nature. Connected. Rooted. There’s a large, local staff on-site to guide us through the natural elements and keep us safe.</image:caption>
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  </url>
  <url>
    <loc>https://www.palanteyoga.com/jacumba-california</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/398fed72-e2be-446e-bf3d-78e0ad21efa7/Screenshot+2026-05-17+at+10.59.39+PM.png</image:loc>
      <image:title>Jacumba Retreat - jacumba, ca</image:title>
      <image:caption>october 11-13, 2026</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/496ec285-73c7-4b10-b36c-f5703cf855d0/Screenshot+2026-05-17+at+11.31.24+PM.png</image:loc>
      <image:title>Jacumba Retreat - for the: wild woman</image:title>
      <image:caption>Our desert oasis overlooks the U.S.-Mexico border - a symbolic space to study the Wild Woman archetype. Like the wind turbines spinning in the background, we, too, will harness the wind-spirit that can’t be tamed. Can’t be owned. And reconnect to the sacred womb-space by soaking in the healing waters of Jacumba. Our yoga practice will be gentle and support the theme of our conversations: Women Who Run With the Wolves. It’s a deep soul dive in the California desert, intended to refresh the way we think and empower the way we move. Vive la résistance. RETREAT INTENTION: liberation PRIMARY CHAKRAs: sacral + heart Natural Elements: Water + Air</image:caption>
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      <image:title>Jacumba Retreat - two (2) nights accommodation</image:title>
      <image:caption>Our 100-year-old cobblestone lodge blends into the rugged desert backdrop. A five-minute walk to the mineral springs of Jacumba, this remote retreat offers a quiet space with plenty of breathing room. Plus, it’s just one hour from San Diego, making it a low-stakes escape.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bca98af8-f80c-455d-a17d-329f7c072465/Screenshot+2026-05-17+at+11.29.49+PM.png</image:loc>
      <image:title>Jacumba Retreat - Six (6) balanced meals</image:title>
      <image:caption>We will enjoy a few healthy meals at the property to nourish the yoga practice. And indulge poolside with some locally-inspired dishes. Wear your desert-best for a Saturday night-out. *Disposable film cameras included.*</image:caption>
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      <image:title>Jacumba Retreat - THREE (3) DAY ALL-ACCESS PASS TO THE MINERAL POOLS</image:title>
      <image:caption>You’ll have access to the mineral pools all day Sunday-Tuesday. We will meet for lunch at the pools on Sunday, before checking into our lodge @ 4pm (you can arrive at the pools by 9am, if you’d like!). Saturday will feature some healing soaks, including time at Jacumba Lake. And we will bookend the retreat with down-time at Jacumba Hot Springs… so you can hit the road whenever you please on Tuesday.</image:caption>
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      <image:title>Jacumba Retreat - women who run with the wolves book club</image:title>
      <image:caption>The foundation for our retreat, this chilling book is a feast-for-thought. Dense with wisdom, we will break up our reflections and conversations in chunks throughout the retreat. You do NOT need to read the book to participate in the activities. I will send each of you a copy of the book upon sign-up, for those who are interested in reading.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/95dc969f-aec9-48d8-a6ba-3fbe4b833770/Screenshot+2026-05-17+at+11.28.17+PM.png</image:loc>
      <image:title>Jacumba Retreat - Morning Yoga PRactices + desert meditations</image:title>
      <image:caption>The highlight of this retreat is definitely the Book Club. So we will feature a more supportive yoga practice in the background - soft, slow, and embodied. Bring your yoga mats and prepare to get a tad earthy. We’re getting amongst it in the best way.</image:caption>
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      <image:title>Jacumba Retreat - Pricing*</image:title>
      <image:caption>singles full room: sold out singles queen alcove: SOLD OUT couples queen room: SOLD OUT Availability: 0/7 spaces *Please, note this is an all-women’s retreat. Female couples or friends traveling together are welcome to share a queen bed at a discounted rate.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/87ba4145-aef8-432a-be7d-30db758eb9ee/Screenshot+2026-05-17+at+11.25.18+PM.png</image:loc>
      <image:title>Jacumba Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6993eb82-188d-4296-a2eb-59b9758ae15c/Screenshot+2026-05-17+at+11.24.18+PM.png</image:loc>
      <image:title>Jacumba Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bc6ac882-1f61-43e9-9c36-f9e02c77f08a/IMG_5264.jpg</image:loc>
      <image:title>Jacumba Retreat - Not Included:</image:title>
      <image:caption>Transportation to/from retreat venue Extra poolside snacks + beverages</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bfa587c4-12d2-42b9-aa8f-ad899a687bc4/5ead3c977058b660eaba9c4a76754e2d.jpg</image:loc>
      <image:title>Jacumba Retreat - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in Jacumba Remaining balance due on August 1, 2026 Debit or Credit accepted via PayPal (3% fee)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/9e084657-ad0b-4d9b-9d9b-da48827c0c44/IMG_5263.jpg</image:loc>
      <image:title>Jacumba Retreat - common questions</image:title>
      <image:caption>Q: Why is this retreat only 2 nights? A: With full-day access to the hot springs on the bookends, we were able to make the time commitment + cost more accessible, without skimping on experience. It’s also our closest retreat to home, making it an easy trip back to our own beds. With the lower night-count, we shaved off $250-700 dollars from years previous that were a tad longer. Q: What minerals are found in natural hot springs? A: Sodium, Manganese, Lithium, Chloride, Silica, and Hydrogen Sulfide. This combination of minerals offers a variety of benefits, including anti-inflammatory properties for muscles + joints, wound + skin healing, antioxidant benefits, stress reduction, and collagen production. Q: Do I need to drive? A: Yes, on Saturday night, we will take a couple of cars for a two-minute drive to the restaurant and back. Thanks in advance for helping with that! Q: Do I need to read the whole book? A: You don’t have to read any of it, if you prefer not to. I’ll try to offer a synopsis where relevant. But most of our conversations will be bigger picture, inspired by the author’s commentaries. I do LOVE the introduction to this book though, so maybe commit to those first few pages, if you can. Q: What time is check-in and check-out? A: We can check into the lodge at 4pm on Sunday and check-out will be 11am. Lucky us, we get to linger at the natural pools on the bookends, if you’re interested in extending your time in the desert. Q: What will the weather be like? A: October is my favorite month in the desert. It’s hot during the day and cold at night. Bring beanies and bikinis - the best duo.</image:caption>
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  </url>
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    <lastmod>2026-01-06</lastmod>
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    <loc>https://www.palanteyoga.com/gallery</loc>
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    <lastmod>2026-01-06</lastmod>
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  <url>
    <loc>https://www.palanteyoga.com/california-retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-19</lastmod>
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  <url>
    <loc>https://www.palanteyoga.com/puerto-rico</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/0c1a72ea-7a04-418f-9f1a-bbaec6b3d84e/Screenshot+2025-07-15+at+9.17.18+AM.png</image:loc>
      <image:title>Puerto Rico</image:title>
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      <image:title>Puerto Rico</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/e2894fa4-79e3-4072-9be5-196324bbcc55/IMG_5972+2.JPG</image:loc>
      <image:title>Puerto Rico</image:title>
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      <image:title>Puerto Rico</image:title>
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      <image:title>Puerto Rico - vieques, puerto rico</image:title>
      <image:caption>july 12-16, 2026</image:caption>
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      <image:title>Puerto Rico - for the: wellness warrior</image:title>
      <image:caption>You guys had three (3) requests for 2026: a yoga-intensive, extra-relaxing, and something closer-to-home. This treasure of yours can be found where “x” marks the spot, beneath the palm trees of Vieques, Puerto Rico. A remote island, just east of the mainland, it’s the perfect place to reconnect, expand in your practice, and feel completely restored. With a variety of yoga formats, workshops, and room-types, this retreat is intended to be our most-accessible overall, for men + women alike. If you’re ready for a full-body transformation, and not afraid of a deep-dive into the soul, this one is yours. retreat intention: trust primary chakras: crown</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/70ea02cd-66db-490c-a56f-1c6b43d0af11/_MG_0541.jpg</image:loc>
      <image:title>Puerto Rico - four (4) nights accomodation</image:title>
      <image:caption>We’re taking over this bohemian-style, Ayurvedic hotel for our largest retreat of 2026. With 14 unique bungalows, each with their own charm, everyone gets to experience a unique slice of paradise. Set in the hills of Vieques, this open-air getaway is a true island immersion. Head on over to the booking page to hand-select your bungalow!</image:caption>
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      <image:title>Puerto Rico - Three (3) Plant-based meals/day</image:title>
      <image:caption>In Ayurveda, satisfaction and wellbeing come from balance. So our Ayurvedic chefs will infuse the six tastes through a colorful, nutrient-rich menu. Prepare to be wow’d. Prepare to feel totally rejuvenated.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a1f3fa18-d02d-4eb4-af06-dd4be804573d/IMG_5303.jpg</image:loc>
      <image:title>Puerto Rico - Four (4) hours yoga/day</image:title>
      <image:caption>We have an expansive treetop studio, overlooking the ocean. We will spend significant time transforming energy and finding balance through our diverse yoga practice, featuring: Yin Hatha Restorative Vinyasa Meditation Self-Reflection Because this retreat is a yoga-intensive, you can expect many yoga classes and asana workshops offered throughout the day. Feel free to sit-out any classes to pencil in your rest + spa treatments + pool time, as needed.</image:caption>
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      <image:title>Puerto Rico - daily guided Reflections</image:title>
      <image:caption>There will be daily opportunities for guided reflections. And it’s completely optional to participate. If you’re looking for a little more guidance on your inward journey, you might find it helpful to attend these journaling sessions + discussions. If you prefer to process on your own, or simply desire a little more relaxation time, that’s totally okay, too!</image:caption>
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      <image:title>Puerto Rico - vieques boat trip</image:title>
      <image:caption>It’s an island takeover. We’re setting sail on multiple boats and anchoring in tailgate fashion for an afternoon of snorkeling, swimming, and sunbathing (in the bluest waters you’ve ever seen). We’ll cruise the coastline at sunset, soaking to in all the vibrance this island has to offer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/f7dba0d7-91d3-4176-b86f-ed54c4f6a052/_MG_2993.jpg</image:loc>
      <image:title>Puerto Rico - yoga “survivor” challenges</image:title>
      <image:caption>A total highlight of this retreat is our day of Yoga “Survivor." We will laugh our way through some friendly team competition. And self-discover through individual challenges of the body + mind + spirit. All-levels welcome!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/c19bc75d-94fe-428b-87b2-461bd6991027/9D97CE06-524C-4F70-AEAC-4AAF2144C3E1.JPG</image:loc>
      <image:title>Puerto Rico - Cupping Therapy</image:title>
      <image:caption>Like the bandhas we practice in yoga, cupping is also used to bring fresh blood into stagnant areas of the body. Step into the on-site spa for your dose of Chinese Medicine magic. As always, we’re making the most of our time together in Puerto Rico, sending you home good as new.</image:caption>
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      <image:title>Puerto Rico - Restorative Sound Bath x2</image:title>
      <image:caption>Ayurveda teaches us how to tap into our inner pharmacy. We’ll explore the five senses thoroughly throughout this retreat and how they can heal us. In addition to the sounds of the wild Caribbean jungle, we will attune our vibration with two intentional soundbaths.</image:caption>
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      <image:title>Puerto Rico - Transportation to/from Ferry</image:title>
      <image:caption>Your transportation (a 15-minute drive) to/from the Vieques ferry is included in your stay! We will coordinate your pickup when we closer to the retreat.</image:caption>
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      <image:title>Puerto Rico - Pricing</image:title>
      <image:caption>Solo traveler Quadruple bungalow: $2,800/person Triple bungalow: SOLD OUT double bungalow: $3,200/person Private Bungalow: $3,700/person couples couples bungalow: $5,700/2ppl Availability: 5/25 spaces *Property Layout: (4) Single Bungalows (6) Couples Bungalows (1) Quadruple (1) Triple (1) Double</image:caption>
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      <image:title>Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/2344377a-a69f-4c39-9b2f-b18f165dafda/IMG_5808.jpg</image:loc>
      <image:title>Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/8e0a7610-9335-4d60-8453-232d37adcc37/459447826_18268665376300793_1689935441112429498_n.jpg</image:loc>
      <image:title>Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a8db92ee-897c-4d0d-8252-f1a9e8a12abf/IMG_5316.jpg</image:loc>
      <image:title>Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/34edb106-c315-4967-af3e-a0e3440cffc3/471629263_18283282318300793_8533562004518410979_n.jpg</image:loc>
      <image:title>Puerto Rico - Not included:</image:title>
      <image:caption>Airfare + airport transfers Ferry transfers from Ceiba Extra food + excursions Additional Spa Treatments</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/695e33e5-196b-4ba2-9bd2-83780d61e27e/471613354_18283033087300793_1221588601529051483_n.jpg</image:loc>
      <image:title>Puerto Rico - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in Puerto Rico Remaining balance due on March 15, 2026 Debit or Credit accepted via PayPal (3% fee)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ef4856c2-e44d-4717-a5e7-a6bd0ff4c114/IMG_5796.jpg</image:loc>
      <image:title>Puerto Rico - common questions</image:title>
      <image:caption>Q: How do I get there? A: Fly into San Juan, Puerto Rico and take a taxi or Uber to Ceiba. The drive is about one hour and costs about $75. From Ceiba, you’ll take a 40-minute ferry to Vieques Island. From there, we will provide transportation from the port in Vieques to the retreat space. We will coordinate this in July 2026. Q: Do I need to be an experienced yoga student? A: While all retreats are all-levels, you can expect this one to be the most yoga focused. There will be about 4 hours of yoga offered per day. And you can decide which ones you attend. You’re always welcome to sit classes out to enjoy more down time. Q: Is the foot plant-based? A: Yes! Ayurvedic cuisine is typically plant-based - it’s living foods that are “high-vibrational.” Ayurveda is incredibly nourishing, utilizing all six tastes sweet, sour, salty, spicy, astringent, and bitter, making sure that your meals are protein and nutrient-rich.</image:caption>
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  </url>
  <url>
    <loc>https://www.palanteyoga.com/costa-rica</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/5637c690-f590-4dee-9e56-637d6f8ff73d/Screenshot+2025-07-15+at+9.15.28+AM.png</image:loc>
      <image:title>Nosara 2026</image:title>
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      <image:title>Nosara 2026</image:title>
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      <image:title>Nosara 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/3bc4deae-935a-4743-8e82-108314f25c5e/IMG_5807.jpg</image:loc>
      <image:title>Nosara 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/881cae9e-fa53-4a80-ac53-1e4b482b0d40/Nosara_Francois_Hache.jpg</image:loc>
      <image:title>Nosara 2026 - nosara, costa rica</image:title>
      <image:caption>may 4-9, 2026</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/7f9764db-ad2c-4269-9cd7-02ae1ea0e4e0/283479743_10159111124491298_6042351604077522809_n.jpg</image:loc>
      <image:title>Nosara 2026 - for the: lovers</image:title>
      <image:caption>Costa Rica has been my second home for over 10 years and it’s the place I feel most like myself. There’s a rawness to the jungle that inspires authenticity and a magic that makes my heart beat a little faster. Bringing you with me to this place I call “home” is something I look forward to every year. This retreat has sold out quickly, the past four years, making it our Fan Favorite of 2026. Our most light-hearted retreat on the list, it’s a vacation rooted in wholeheartedness - soaking in the joys of movement, ocean time, and the simplicity of being. retreat intention: wholeheartedness primary chakras: heart</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/9fcaf288-4c2f-4958-b9ab-77ff3b4044b9/IMG_6639.jpg</image:loc>
      <image:title>Nosara 2026 - five (5) nights accommodation</image:title>
      <image:caption>This jungle villa + yoga-studio combo is our favorite! Located in the heart of Playa Guiones, it’s walking distance to the beach, shops, and cafes. With privacy in the jungle to go inward and reset.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/cf51d167-2138-400c-a344-d316b11c2ade/3da3b8d8-bf6b-4f0f-bbf4-23e7ff16816b.JPG</image:loc>
      <image:title>Nosara 2026 - Two (2) daily yoga classes</image:title>
      <image:caption>We’ll kickstart each day with an energizing morning flow and rotate our afternoon practices between restorative and power styles of yoga. This is hands-down my favorite yoga space we get to practice in. It’s surrounded by a lush tropical garden, is bright in the mornings and moody in the afternoon showers.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/f42cd460-23e5-4101-b5d5-4f0e12e8ff7e/IMG_6636.jpg</image:loc>
      <image:title>Nosara 2026 - Daily brunch + Dinner</image:title>
      <image:caption>Breakfast + dinner will be prepared by our favorite plant-based chef in the villas. You’ll have down time mid-day to roam the town and try some local hot spots between beach and yoga time.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/24324d76-f7b9-4dca-bd88-04c4048c2601/IMG_5385.jpg</image:loc>
      <image:title>Nosara 2026 - One (1) Group Surf Lesson</image:title>
      <image:caption>To fully enjoy the elements of Costa Rica, we’ll have one group surf session. It’s totally optional, of course, but it’ll give you the opportunity to try something new + challenging. Experienced surfers are welcome to rent a board instead. Or paddle out with a local guide to refine your skills in the lineup. All-levels welcome.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/5e766bc7-e3d0-4de7-ae19-005208ee7f24/Kaya-Drone-0472-3.jpg</image:loc>
      <image:title>Nosara 2026 - Pink Sand Island boat trip</image:title>
      <image:caption>Our local crew is awaiting our annual arrival. We’ve been going to Nosara for years and have the coolest ocean guides for our sunset sail. This trip includes a coastal cruise, a swim around Pink Sand Island, and (hopefully) incredible wildlife encounters - quintessential Costa Rica. Drinks, coconuts, and fresh fruit included. Salud!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ce416a11-956c-4501-9273-16ba664eebb0/tempImageqn4rRk.jpg</image:loc>
      <image:title>Nosara 2026 - surf + sail</image:title>
      <image:caption>Sometimes one boat trip just isn’t enough. This second trip to sea will have the option for experienced surfers to paddle out at a secret spot. While the rest drink cocos locos and vibe out on the boat and swim around. Then, we’ll all sail the coastline together, soaking in more Pura Vida magic. It sounds like a cheesy postcard but it’s oh-so real.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/8d2c6e41-c612-4190-8233-d851c65dceaa/IMG_6642.jpg</image:loc>
      <image:title>Nosara 2026 - HAPPY HOUR @ la luna</image:title>
      <image:caption>Sunset culture in Costa Rica is the best! We’ll spend one evening at Playa Pelada - a tropical cove around the corner from Playa Guiones (our main hub). Grab your sunnies and a Spritz (or local lager) and soak in the slow pace of life before dinner.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/4bbde925-4ac7-4e13-9449-9c9a7c912f89/IMG_6637.jpg</image:loc>
      <image:title>Nosara 2026 - Pricing</image:title>
      <image:caption>Solo traveler Women’s bunk room: sold out twin room: sold out Private King room: sold out Couples Private king room: sold out Availability: 0/15 spaces *Property Layout: One (1) Women’s Bunk Room Three (3) Twin Rooms One (1) Singles King Room Two (2) Couples King Rooms</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a19bac57-a722-4673-b35c-dba5cf9df09c/IMG_6638.jpg</image:loc>
      <image:title>Nosara 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/501bf6c0-90ae-4bdc-8f3e-56d13f09d8c9/IMG_7565.jpg</image:loc>
      <image:title>Nosara 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/40dfd3e0-89ba-4145-8c7e-6e50ca985d27/Kaya-Dolphins-01046.jpg</image:loc>
      <image:title>Nosara 2026</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/1d11c608-d6db-43c7-a461-c0bca9303533/tempImageLAru89.jpg</image:loc>
      <image:title>Nosara 2026 - Not included:</image:title>
      <image:caption>Airfare + airport transfers Extra food/drinks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/66e4ecb9-cad0-4308-a596-b0fe59f67359/1476c-img.jpg</image:loc>
      <image:title>Nosara 2026 - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in Costa Rica Remaining balance due on January 15, 2026 Debit or Credit accepted via PayPal (3% fee)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/e13d82a4-727f-4b92-bdc1-d6b65e6b4882/La-Luna-Sunset-04856.jpg</image:loc>
      <image:title>Nosara 2026 - common questions</image:title>
      <image:caption>Q: What time is check in? A: You can arrive at our villas any time after 4pm on May 4. Q: Is Costa Rica safe? A: The safest! As a solo female traveler, this is something I take very seriously, too. Costa Rica is so safe, in fact, they’re one of the few countries without a military. Just follow standard safety protocol while traveling anywhere and you’ll be good! Q: I’m nervous about getting to the destination alone. Can you help me? A: Of course! Before the retreat, I will send all of my suggestions for transportation services, including private shuttle options. I will also share with the group when everyone else lands, in case you want to coordinate travel together. Plus, I’ll be on standby at the destination, awaiting your arrival! Q: Do you need to be a surfer to attend this retreat? A: Not at all! While there will be a group surf lesson, and an options for experienced surfers to enjoy a secret break, this trip is not surf-centric. If you are a surfer, like me, you’ll have plenty of down time to enjoy the incredible waves of Playa Guiones.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/new-zealand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/35c7d3de-d157-4ec6-945d-f2e815a08c2e/Nosara_Francois_Hache.jpg</image:loc>
      <image:title>New Zealand 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/28ccb3c1-cf01-489e-b584-b6b5500d337e/Screenshot+2025-07-15+at+9.15.19+AM.png</image:loc>
      <image:title>New Zealand 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/078d89d8-3226-4e9e-bb4c-fe7c0880cb98/IMG_5967.jpg</image:loc>
      <image:title>New Zealand 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/abb18afc-1463-47c4-b3a8-d6bddb5bf2b1/Screenshot+2025-02-07+at+3.49.27+PM.png</image:loc>
      <image:title>New Zealand 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/96580bc3-b079-49c0-8915-41ce3283afe5/475763749_9670383086329473_7403983762370898380_n.jpg</image:loc>
      <image:title>New Zealand 2026 - whangaruru, new zealand</image:title>
      <image:caption>march 1-7, 2026</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/03f4b0be-2f84-483f-9664-3f63e9c3cc9d/2025-06-13-2.jpg</image:loc>
      <image:title>New Zealand 2026 - for the: WILD WOMAN</image:title>
      <image:caption>I used to think that peace came from “letting go.” Now, I understand that harmony is achieved by discovering what’s true and dancing with it. It’s why I spend so much time alone in the woods… to hear the whispers of my soul and to flow with destiny, as nature intended. This retreat is an invitation to come with me, so that you, too, can explore your inner-wilderness. Each day, our yoga series will unfold in two parts: uncovering the truth and then dancing with it. With a similar format to our weeklong itinerary, balancing between purification and playfulness. It’s an all-women’s retreat to New Zealand, re-wilding among the river and the trees and the sea. retreat intention: playfulness primary chakras: SACRAL</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/69046202-57bc-46cd-b3e9-8593eacef989/Screenshot+2025-06-08+at+5.26.52+PM.png</image:loc>
      <image:title>New Zealand 2026 - six (6) nights accommodation in whangaruru</image:title>
      <image:caption>There’s one proper way to do New Zealand: feet on the earth, head in the clouds, and eyes on the stars. Our glamping-style property is a thousand-acre countryside escape, situated between the Russell Forest and the Whangaruru Harbor of the remote North.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/653ceffa-b3b8-4f06-9899-f241a93b08f0/IMG_2138+2.jpg</image:loc>
      <image:title>New Zealand 2026 - three (3) hours of yoga/day</image:title>
      <image:caption>An all-women’s retreat, we will tap into the sensuality of the yoga practice, awakening feminine energy through more organic movement. With significant time spent in our spectacular forest-studio, we will build upon the practice as the week progresses. You can expect a traditional Hatha practice each morning, with an asana lab + more creative flow in the afternoons.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/5adf7886-38a0-4812-910c-91cd0901b288/Sauna1.jpeg</image:loc>
      <image:title>New Zealand 2026 - daily hobbit hot hut</image:title>
      <image:caption>Okay, they don’t call it that. But doesn’t this sauna look like it’s straight out of Lord of the Rings? We’ll get to enjoy a thorough sweat each day - a cozy fall favorite in the Southern Hemisphere.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/807e67ce-792a-4612-bf44-22416e95b9e8/horse.jpg</image:loc>
      <image:title>New Zealand 2026 - Running with horses</image:title>
      <image:caption>Day 1 - Horsemanship Workshop: This session is devoted to understanding the horse spirit - learning to communicate energetically with our horses and studying the truth behind their eyes. Day 2* - Horseback Trek: After bonding with our horses, we will get to take them for 1.5-hour guided trek through the wilderness. *Totally okay/optional if you are not comfortable horseback riding. Traveler’s insurance required for this horseback riding and, please, note there is a 200lb weight limit for riding.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/0af38a78-6d92-411e-b7b2-a11fc454cb31/IMG_3751.jpg</image:loc>
      <image:title>New Zealand 2026 - locally guided bush walk</image:title>
      <image:caption>New Zealand has some of the cleanest air on the planet. So we’re heading into the bush to soak in the oxygen-rich magic of the forest.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/0fb56906-fcae-4c30-81b1-53101ec1d754/131348807_4557341257633707_2396725428175258041_n.jpg</image:loc>
      <image:title>New Zealand 2026 - Morning Kayak</image:title>
      <image:caption>Just down the road is our kayak launch into the Whangaruru Harbor. Nothing beats a slow morning on the water.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/cd88846a-dc3a-4e70-a3dd-7abfbffeb6f8/IMG_3758.jpg</image:loc>
      <image:title>New Zealand 2026 - Sailing in the Bay of Islands</image:title>
      <image:caption>We’ll take an afternoon sail around the Bay of Islands to get up close and personal with the wildlife and go for a swim in the South Pacific.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/4f6bfa7f-0ebf-447a-94e8-3fb9d7e4ee27/406235545_3619928944909041_1108620129849677736_n.jpg</image:loc>
      <image:title>New Zealand 2026 - maori healing workshop</image:title>
      <image:caption>We’re traveling across the globe for many reasons, and Marama is surely one of them. She holds the ancient wisdom of Maori culture and is passing it to us through a Kawakawa plant-medicine ceremony. This heart-opening tea is shockingly powerful - you can’t quite prepare yourself for just how transformative this experience is.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/85078798-908c-48cf-be50-c7cc77406235/IMG_3755.jpg</image:loc>
      <image:title>New Zealand 2026 - Stargazing, Bonfire, and Coffee Chats</image:title>
      <image:caption>Our property has an on-site coffee shop for you to enjoy, we’ll gather around the bonfire, and unwind under the Milky Way (shooting starts galore!). So many spaces to connect and get cozy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/22bdce0e-c0ff-4787-afcb-4b0f1a0a4bd9/IMG_3774.jpg</image:loc>
      <image:title>New Zealand 2026 - Airport transfer</image:title>
      <image:caption>From Auckland, you’ll fly into the Whangarei Airport. On March 1 (check-in) and March 7 (check-out), your hour-long airport transfer will be included.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/f29699d6-34fb-485b-9bca-bdcbcd9fa3dc/yoga.png</image:loc>
      <image:title>New Zealand 2026 - no-phone mornings</image:title>
      <image:caption>On this retreat, phones will stay hid until 12pm. If there’s something magical to be documented, Jax will be sure to capture the moment so you can stay present. Truth-seeking in the AM and integration in the PM.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a2960519-0754-49fa-8367-67e0308e344e/475665630_9670382729662842_7030831099794348199_n.jpg</image:loc>
      <image:title>New Zealand 2026 - Three (3) Meals/Day</image:title>
      <image:caption>We’ve invited Tracey, one of the best plant-based chefs in New Zealand, to join us for a week of nourishment. Three (3) plant-based meals a day are included to fuel an epic amount of yoga and roaming. You’re going to absolutely love everything she makes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/7cf80134-a14d-460a-82aa-74645254fa31/Accomodation2.jpeg</image:loc>
      <image:title>New Zealand 2026 - Pricing</image:title>
      <image:caption>female solo traveler PRIVATE Glamping tent: SOLD OUT private cabin: $3,900/person 4/9 Spaces Available *Property Layout: (3) Glamping Tent (6) Single Cabins</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/5480eec4-58cd-43b1-91bb-5b3ae0c6e900/IMG_3750.jpg</image:loc>
      <image:title>New Zealand 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/4d808043-fffa-4663-bc9d-ee9792e9b19d/IMG_3749.jpg</image:loc>
      <image:title>New Zealand 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/5a13e437-9e59-45f0-a795-b5c71acc00da/IMG_2134.jpg</image:loc>
      <image:title>New Zealand 2026</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ac4e0cc3-b888-4863-abc3-69402e43c140/475746419_9670382712996177_6961221207070023118_n.jpg</image:loc>
      <image:title>New Zealand 2026 - Not included:</image:title>
      <image:caption>Airfare + Auckland transfers Visitor’s Authorization: New Zealand Electronic Travel Authority Traveler’s Insurance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/5189962b-ef43-4abb-8813-b946603f6113/hq720.jpg</image:loc>
      <image:title>New Zealand 2026 - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in New Zealand Remaining balance due on December 1, 2025 Debit or Credit accepted via PayPal (3% fee)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/aafbd116-9145-4f3c-9bc9-3fe677b2b709/Screenshot+2025-07-14+at+7.57.12+AM.png</image:loc>
      <image:title>New Zealand 2026 - common questions</image:title>
      <image:caption>Q: Do you need to participate in all the actives? A: No, you can certainly sit out any activities to enjoy some added rest or alone time. Q: Will I need a Visa? A: If you are a US Citizen traveling from the US, you’ll need to get a visitor’s authorization. I’ll send you guys the link to file electronically before we go. Q: How do I get there? A: It is recommended to fly into Auckland, stay the night, and catch a domestic flight to Whangarei the following day (March 1). We will pick you up at the Whangarei airport. Transfers will be scheduled in February.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/2027-presale</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/78425826-45bd-4099-88df-297b31bbe141/IMG_0045.jpg</image:loc>
      <image:title>Pre-Sale Registration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/18cfa245-8769-41ea-940d-0418426da25e/IMG_5288+2.jpg</image:loc>
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    <loc>https://www.palanteyoga.com/presale</loc>
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    <loc>https://www.palanteyoga.com/destinations</loc>
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      <image:title>Destinations</image:title>
      <image:caption>New Zealand</image:caption>
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      <image:caption>Costa Rica</image:caption>
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      <image:title>Destinations</image:title>
      <image:caption>Indonesia</image:caption>
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      <image:title>Destinations</image:title>
      <image:caption>Puerto Rico</image:caption>
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      <image:title>Destinations</image:title>
      <image:caption>Peru</image:caption>
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      <image:title>Destinations</image:title>
      <image:caption>California</image:caption>
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      <image:title>Destinations</image:title>
      <image:caption>Guatemala</image:caption>
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      <image:title>Destinations</image:title>
      <image:caption>France</image:caption>
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      <image:caption>Mexico</image:caption>
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      <image:caption>Italy</image:caption>
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      <image:caption>Spain</image:caption>
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      <image:caption>Portugal</image:caption>
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      <image:title>Destinations</image:title>
      <image:caption>Saint Lucia</image:caption>
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  </url>
  <url>
    <loc>https://www.palanteyoga.com/jacumba-california-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/398fed72-e2be-446e-bf3d-78e0ad21efa7/Screenshot+2026-05-17+at+10.59.39+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - jacumba, ca</image:title>
      <image:caption>November 1-3, 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/496ec285-73c7-4b10-b36c-f5703cf855d0/Screenshot+2026-05-17+at+11.31.24+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - for the: wild woman</image:title>
      <image:caption>Our desert oasis overlooks the U.S.-Mexico border - a symbolic space to study the Wild Woman archetype. Like the wind turbines spinning in the background, we, too, will harness the wind-spirit that can’t be tamed. Can’t be owned. And reconnect to the sacred womb-space by soaking in the healing waters of Jacumba. Our yoga practice will be gentle and support the theme of our conversations: Women Who Run With the Wolves. It’s a deep soul dive in the California desert, intended to refresh the way we think and empower the way we move. Vive la résistance. RETREAT INTENTION: liberation PRIMARY CHAKRAs: sacral + heart Natural Elements: Water + Air</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/36149353-568f-4d94-b06b-9cac598aed8d/Screenshot+2026-05-17+at+11.27.59+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - two (2) nights accommodation</image:title>
      <image:caption>Our 100-year-old cobblestone lodge blends into the rugged desert backdrop. A five-minute walk to the mineral springs of Jacumba, this remote retreat offers a quiet space with plenty of breathing room. Plus, it’s just one hour from San Diego, making it a low-stakes escape.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bca98af8-f80c-455d-a17d-329f7c072465/Screenshot+2026-05-17+at+11.29.49+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - Six (6) balanced meals</image:title>
      <image:caption>We will enjoy a few healthy meals at the property to nourish the yoga practice. And indulge poolside with some locally-inspired dishes. Wear your desert-best for a Saturday night-out. *Disposable film cameras included.*</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/32ee2303-b079-4cce-a68a-533846b25f50/IMG_5262.jpg</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - THREE (3) DAY ALL-ACCESS PASS TO THE MINERAL POOLS</image:title>
      <image:caption>You’ll have access to the mineral pools all day Sunday-Tuesday. We will meet for lunch at the pools on Sunday, before checking into our lodge @ 4pm (you can arrive at the pools by 9am, if you’d like!). Saturday will feature some healing soaks, including time at Jacumba Lake. And we will bookend the retreat with down-time at Jacumba Hot Springs… so you can hit the road whenever you please on Tuesday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/09e39cfd-df06-4c78-ad08-022fe3d06540/IMG_5258.jpg</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - women who run with the wolves book club</image:title>
      <image:caption>The foundation for our retreat, this chilling book is a feast-for-thought. Dense with wisdom, we will break up our reflections and conversations in chunks throughout the retreat. You do NOT need to read the book to participate in the activities. I will send each of you a copy of the book upon sign-up, for those who are interested in reading.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/95dc969f-aec9-48d8-a6ba-3fbe4b833770/Screenshot+2026-05-17+at+11.28.17+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - Morning Yoga PRactices + desert meditations</image:title>
      <image:caption>The highlight of this retreat is definitely the Book Club. So we will feature a more supportive yoga practice in the background - soft, slow, and embodied. Bring your yoga mats and prepare to get a tad earthy. We’re getting amongst it in the best way.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/1b3c8c30-506b-414e-9b28-970615f7737f/Screenshot+2026-05-18+at+12.20.33+AM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - Pricing*</image:title>
      <image:caption>singles full room: sold out singles queen alcove: $850/person couples queen alcove: $1500/2ppl couples queen room: sold out Availability: 4/7 spaces *Please, note this is an all-women’s retreat. Female couples or friends traveling together are welcome to share a queen bed at a discounted rate.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/87ba4145-aef8-432a-be7d-30db758eb9ee/Screenshot+2026-05-17+at+11.25.18+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6993eb82-188d-4296-a2eb-59b9758ae15c/Screenshot+2026-05-17+at+11.24.18+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bc6ac882-1f61-43e9-9c36-f9e02c77f08a/IMG_5264.jpg</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - Not Included:</image:title>
      <image:caption>Transportation to/from retreat venue Extra poolside snacks + beverages</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bfa587c4-12d2-42b9-aa8f-ad899a687bc4/5ead3c977058b660eaba9c4a76754e2d.jpg</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in Jacumba Remaining balance due on August 1, 2026 Debit or Credit accepted via PayPal (3% fee)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/9e084657-ad0b-4d9b-9d9b-da48827c0c44/IMG_5263.jpg</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - common questions</image:title>
      <image:caption>Q: Why is this retreat only 2 nights? A: With full-day access to the hot springs on the bookends, we were able to make the time commitment + cost more accessible, without skimping on experience. It’s also our closest retreat to home, making it an easy trip back to our own beds. With the lower night-count, we shaved off $250-700 dollars from years previous that were a tad longer. Q: What minerals are found in natural hot springs? A: Sodium, Manganese, Lithium, Chloride, Silica, and Hydrogen Sulfide. This combination of minerals offers a variety of benefits, including anti-inflammatory properties for muscles + joints, wound + skin healing, antioxidant benefits, stress reduction, and collagen production. Q: Do I need to drive? A: Yes, on Saturday night, we will take a couple of cars for a two-minute drive to the restaurant and back. Thanks in advance for helping with that! Q: Do I need to read the whole book? A: You don’t have to read any of it, if you prefer not to. I’ll try to offer a synopsis where relevant. But most of our conversations will be bigger picture, inspired by the author’s commentaries. I do LOVE the introduction to this book though, so maybe commit to those first few pages, if you can. Q: What time is check-in and check-out? A: We can check into the lodge at 4pm on Sunday and check-out will be 11am. Lucky us, we get to linger at the natural pools on the bookends, if you’re interested in extending your time in the desert. Q: What will the weather be like? A: This is my favorite time of year in the desert. It’s hot during the day and cold at night. Bring beanies and bikinis - the best duo.</image:caption>
    </image:image>
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