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    <loc>https://www.palanteyoga.com/home</loc>
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    <lastmod>2026-05-20</lastmod>
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      <image:title>Home - JAX’S PHILOSOPHY</image:title>
      <image:caption>Intuition is our trusty roadmap - it’s the wisdom of the moment that’s constantly shifting. Staying adaptable keeps us in our flow. And learning to move with change can unlock new pathways of wellbeing. Through yoga, Ayurveda, and The Chakra System, we have the tools we need to stay feeling good.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/0e8fadec-5bbc-43f5-bf3a-592250cd9d4b/Screenshot+2026-05-17+at+11.31.24+PM.png</image:loc>
      <image:title>Home - OUr 9th annual california retreat</image:title>
      <image:caption>for the wild woman…</image:caption>
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  <url>
    <loc>https://www.palanteyoga.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/180c23c5-5d96-495d-949a-d21649739f75/IMG_4649.jpg</image:loc>
      <image:title>The Pa'lante Story - HI, i’m jax!</image:title>
      <image:caption>Yoga came into my life when I needed it most. I was a teenager, looking for something to hold on to, and yoga became my life raft. Since then, I’ve learned to tread on my own. Now, I practice yoga to connect with my inner-compass - guiding me toward my destiny. As a yoga teacher, my goal is to help you find your intuitive center. And the courage and strength to follow its calling.</image:caption>
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  <url>
    <loc>https://www.palanteyoga.com/community-yoga</loc>
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    <lastmod>2024-03-26</lastmod>
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      <image:title>Community Yoga - free outdoor yoga</image:title>
      <image:caption>Making yoga accessible to everyone is a big mission of mine. So, whenever I can, I like to teach community classes that are available to all-levels and all walks-of-life. Classes are totally free, although donations are very much appreciated from those who are able to give.</image:caption>
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    <image:image>
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      <image:title>Community Yoga</image:title>
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      <image:title>Community Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.palanteyoga.com/contact</loc>
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    <lastmod>2026-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/77a96556-6666-4734-be8b-ef4c46ac3b81/IMG_5796.jpg</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/packing-guide</loc>
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    <priority>0.75</priority>
    <lastmod>2022-08-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/fe00ebf9-2d0e-4f46-b2d5-51995e111117/48545_BLK.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Patagonia Travel Backpack ($100): One of the best investments you'll ever make for light, stress-free travel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/7d56a60d-2d29-41fc-b8f5-6be7b22090f8/Mats-BEGIN-5mm-SeaFoam-01-Grey-Bkgd.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Manduka Begin Mat ($55): A great lightweight option for yoga on-the-go</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/29ece832-837c-4de5-9c10-072030db56a1/Hemlock-Nomad-Topography-Front-Patch-Straw-Hat_720x.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Wide-Brimmed Hat ($36): Sun protection is the ultimate retreat hack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/05219708-4b5f-494d-839d-b4db52dbdb5b/MineralSPF30FaceSunscreenLotion-Untinted_BR10096.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Bare Republic Mineral Sunscreen ($15): Reef-safe, cruelty-free, and effective</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6a66781e-ab5d-4682-8892-f92ed786e056/surf_yogis_zinc.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Surf Yogis Natural Zinc ($25): A reef-safe zinc-alternative for the surfers in the group</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a0cfd70d-6fdb-4d69-9607-2cf01c18f70c/hip_pinstripe_white_on_black-op_540x.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Aloha Collection Hip Pack ($42): Keep your passport, money, and phone close by for peace of mind</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/25f828f7-1ffc-405f-b8df-7069a40d0da5/MLCOM_PROD_4688D_01_Hero.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>TSA Approved Luggage Lock ($13): Always good to have a little reinforcement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/db196ab5-fa64-491a-b7f4-e5a327ee9a75/5dfa46d29f7b011f0c2bb69e_upc-00018787772027-glamor-frontpackageglamor-2019-10-07t19-19-21-e98c056b-aac6-44bc-9d8b-4bb57a2e8af7._TTD_._SR600%2C600_._QL100_.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Dr. Bronner's All-in-One Soap ($2): One travel-size bottle can be your body wash, shampoo, and detergent for the whole trip</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ef3a840f-5dcd-4f63-8a99-396b41e2cce8/1_aura-cacia-tea-tree-191139-front.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Tea Tree Oil ($9): A natural anti-inflammatory, tea tree helps to soothe bug bites, allergic reactions, and sunburns</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ac272721-f919-4fb9-a2d8-cac223dadd46/IMG_9715-2_600x.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>San Diego Bars ($3): Or any snack, made with clean ingredients, for those long travel days</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/ayurvedic-dosha-reading</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/9ac6024d-11e0-4000-9dd4-a914727eaf6a/IMG_0968.jpg</image:loc>
      <image:title>Ayurvedic Dosha Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/b75401cc-f85f-4b94-b809-e7512b7ec295/Vata+Reading.png</image:loc>
      <image:title>Ayurvedic Dosha Reading - Make it stand out</image:title>
      <image:caption>VATA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6637cc6e-827c-4001-ae32-ec68e2547a74/Pitta+Reading.png</image:loc>
      <image:title>Ayurvedic Dosha Reading - Make it stand out</image:title>
      <image:caption>PITTA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/9c4a3fbf-9ddc-4970-965d-a2289e064181/Kapha+Reading.png</image:loc>
      <image:title>Ayurvedic Dosha Reading - Make it stand out</image:title>
      <image:caption>KAPHA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/aa23419d-d88e-479b-97df-5e67a92755d8/IMG_6772.jpg</image:loc>
      <image:title>Ayurvedic Dosha Reading - dive deeper</image:title>
      <image:caption>take the chakra archetype quiz</image:caption>
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  </url>
  <url>
    <loc>https://www.palanteyoga.com/wellness-readings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/351823fa-a6ee-4205-b156-9f8590e44958/tempImageSgjkeF.jpg</image:loc>
      <image:title>Wellness Quizzes + Readings - ayurvedic dosha quiz + reading</image:title>
      <image:caption>Identify your mind-body type (Dosha) and receive tips for how to stay balanced and feel your best. Cost: FREE</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6980f7f0-5e98-4de5-8cf4-86338679f6b3/IMG_4099.jpg</image:loc>
      <image:title>Wellness Quizzes + Readings</image:title>
      <image:caption>chakra archetype reading + coffee chat Take a quiz to receive your custom reading, pinpointing blockages in your chakras. Then meet for coffee to discuss next steps in becoming more balanced and empowered. (Also available virtually.) Cost: $105</image:caption>
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  </url>
  <url>
    <loc>https://www.palanteyoga.com/chakra-archetype-reading</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/c5e54d01-12af-4646-ad8d-046170394392/110D19BB-5E98-45DA-9257-0FDC0DF2A15C-2.JPG</image:loc>
      <image:title>Chakra Archetype Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/retreat-terms-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-31</lastmod>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/jacumba-california</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/398fed72-e2be-446e-bf3d-78e0ad21efa7/Screenshot+2026-05-17+at+10.59.39+PM.png</image:loc>
      <image:title>Jacumba Retreat - jacumba, ca</image:title>
      <image:caption>october 11-13, 2026</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/496ec285-73c7-4b10-b36c-f5703cf855d0/Screenshot+2026-05-17+at+11.31.24+PM.png</image:loc>
      <image:title>Jacumba Retreat - for the: wild woman</image:title>
      <image:caption>Our desert oasis overlooks the U.S.-Mexico border - a symbolic space to study the Wild Woman archetype. Like the wind turbines spinning in the background, we, too, will harness the wind-spirit that can’t be tamed. Can’t be owned. And reconnect to the sacred womb-space by soaking in the healing waters of Jacumba. Our yoga practice will be gentle and support the theme of our conversations: Women Who Run With the Wolves. It’s a deep soul dive in the California desert, intended to refresh the way we think and empower the way we move. Vive la résistance. RETREAT INTENTION: liberation PRIMARY CHAKRAs: sacral + heart Natural Elements: Water + Air</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/36149353-568f-4d94-b06b-9cac598aed8d/Screenshot+2026-05-17+at+11.27.59+PM.png</image:loc>
      <image:title>Jacumba Retreat - two (2) nights accommodation</image:title>
      <image:caption>Our 100-year-old cobblestone lodge blends into the rugged desert backdrop. A five-minute walk to the mineral springs of Jacumba, this remote retreat offers a quiet space with plenty of breathing room. Plus, it’s just one hour from San Diego, making it a low-stakes escape.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bca98af8-f80c-455d-a17d-329f7c072465/Screenshot+2026-05-17+at+11.29.49+PM.png</image:loc>
      <image:title>Jacumba Retreat - Six (6) balanced meals</image:title>
      <image:caption>We will enjoy a few healthy meals at the property to nourish the yoga practice. And indulge poolside with some locally-inspired dishes. Wear your desert-best for a Saturday night-out. *Disposable film cameras included.*</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/32ee2303-b079-4cce-a68a-533846b25f50/IMG_5262.jpg</image:loc>
      <image:title>Jacumba Retreat - THREE (3) DAY ALL-ACCESS PASS TO THE MINERAL POOLS</image:title>
      <image:caption>You’ll have access to the mineral pools all day Sunday-Tuesday. We will meet for lunch at the pools on Sunday, before checking into our lodge @ 4pm (you can arrive at the pools by 9am, if you’d like!). Saturday will feature some healing soaks, including time at Jacumba Lake. And we will bookend the retreat with down-time at Jacumba Hot Springs… so you can hit the road whenever you please on Tuesday.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/09e39cfd-df06-4c78-ad08-022fe3d06540/IMG_5258.jpg</image:loc>
      <image:title>Jacumba Retreat - women who run with the wolves book club</image:title>
      <image:caption>The foundation for our retreat, this chilling book is a feast-for-thought. Dense with wisdom, we will break up our reflections and conversations in chunks throughout the retreat. You do NOT need to read the book to participate in the activities. I will send each of you a copy of the book upon sign-up, for those who are interested in reading.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/95dc969f-aec9-48d8-a6ba-3fbe4b833770/Screenshot+2026-05-17+at+11.28.17+PM.png</image:loc>
      <image:title>Jacumba Retreat - Morning Yoga PRactices + desert meditations</image:title>
      <image:caption>The highlight of this retreat is definitely the Book Club. So we will feature a more supportive yoga practice in the background - soft, slow, and embodied. Bring your yoga mats and prepare to get a tad earthy. We’re getting amongst it in the best way.</image:caption>
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      <image:title>Jacumba Retreat - Pricing*</image:title>
      <image:caption>singles full room: SOLD OUT singles queen alcove: SOLD OUT couples queen room: SOLD OUT Availability: 0/8 spaces *Please, note this is an all-women’s retreat. Female couples or friends traveling together are welcome to share a queen bed at a discounted rate.</image:caption>
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      <image:title>Jacumba Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Jacumba Retreat</image:title>
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      <image:title>Jacumba Retreat - Not Included:</image:title>
      <image:caption>Transportation to/from retreat venue Extra poolside snacks + beverages</image:caption>
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      <image:title>Jacumba Retreat - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in Jacumba Remaining balance due on August 1, 2026 Debit or Credit accepted via PayPal (3% fee)</image:caption>
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      <image:title>Jacumba Retreat - common questions</image:title>
      <image:caption>Q: Why is this retreat only 2 nights? A: With full-day access to the hot springs on the bookends, we were able to make the time commitment + cost more accessible, without skimping on experience. It’s also our closest retreat to home, making it an easy trip back to our own beds. With the lower night-count, we shaved off $250-700 dollars from years previous that were a tad longer. Q: What minerals are found in natural hot springs? A: Sodium, Manganese, Lithium, Chloride, Silica, and Hydrogen Sulfide. This combination of minerals offers a variety of benefits, including anti-inflammatory properties for muscles + joints, wound + skin healing, antioxidant benefits, stress reduction, and collagen production. Q: Do I need to drive? A: Yes, on Saturday night, we will take a couple of cars for a two-minute drive to the restaurant and back. Thanks in advance for helping with that! Q: Do I need to read the whole book? A: You don’t have to read any of it, if you prefer not to. I’ll try to offer a synopsis where relevant. But most of our conversations will be bigger picture, inspired by the author’s commentaries. I do LOVE the introduction to this book though, so maybe commit to those first few pages, if you can. Q: What time is check-in and check-out? A: We can check into the lodge at 4pm on Sunday and check-out will be 11am. Lucky us, we get to linger at the natural pools on the bookends, if you’re interested in extending your time in the desert. Q: What will the weather be like? A: October is my favorite month in the desert. It’s hot during the day and cold at night. Bring beanies and bikinis - the best duo.</image:caption>
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  <url>
    <loc>https://www.palanteyoga.com/california-retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-19</lastmod>
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  <url>
    <loc>https://www.palanteyoga.com/puerto-rico</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/0c1a72ea-7a04-418f-9f1a-bbaec6b3d84e/Screenshot+2025-07-15+at+9.17.18+AM.png</image:loc>
      <image:title>Puerto Rico</image:title>
    </image:image>
    <image:image>
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      <image:title>Puerto Rico</image:title>
    </image:image>
    <image:image>
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      <image:title>Puerto Rico</image:title>
    </image:image>
    <image:image>
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      <image:title>Puerto Rico</image:title>
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    <image:image>
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      <image:title>Puerto Rico - vieques, puerto rico</image:title>
      <image:caption>july 12-16, 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/dc470db9-9359-4f38-9e1e-013ab964c1a7/IMG_5308.jpg</image:loc>
      <image:title>Puerto Rico - for the: wellness warrior</image:title>
      <image:caption>You guys had three (3) requests for 2026: a yoga-intensive, extra-relaxing, and something closer-to-home. This treasure of yours can be found where “x” marks the spot, beneath the palm trees of Vieques, Puerto Rico. A remote island, just east of the mainland, it’s the perfect place to reconnect, expand in your practice, and feel completely restored. With a variety of yoga formats, workshops, and room-types, this retreat is intended to be our most-accessible overall, for men + women alike. If you’re ready for a full-body transformation, and not afraid of a deep-dive into the soul, this one is yours. retreat intention: trust primary chakras: crown</image:caption>
    </image:image>
    <image:image>
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      <image:title>Puerto Rico - four (4) nights accomodation</image:title>
      <image:caption>We’re taking over this bohemian-style, Ayurvedic hotel for our largest retreat of 2026. With 14 unique bungalows, each with their own charm, everyone gets to experience a unique slice of paradise. Set in the hills of Vieques, this open-air getaway is a true island immersion. Head on over to the booking page to hand-select your bungalow!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/93b5bc79-8e06-437d-849c-c22d17765c2e/IMG_5330.jpg</image:loc>
      <image:title>Puerto Rico - Three (3) Plant-based meals/day</image:title>
      <image:caption>In Ayurveda, satisfaction and wellbeing come from balance. So our Ayurvedic chefs will infuse the six tastes through a colorful, nutrient-rich menu. Prepare to be wow’d. Prepare to feel totally rejuvenated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a1f3fa18-d02d-4eb4-af06-dd4be804573d/IMG_5303.jpg</image:loc>
      <image:title>Puerto Rico - Four (4) hours yoga/day</image:title>
      <image:caption>We have an expansive treetop studio, overlooking the ocean. We will spend significant time transforming energy and finding balance through our diverse yoga practice, featuring: Yin Hatha Restorative Vinyasa Meditation Self-Reflection Because this retreat is a yoga-intensive, you can expect many yoga classes and asana workshops offered throughout the day. Feel free to sit-out any classes to pencil in your rest + spa treatments + pool time, as needed.</image:caption>
    </image:image>
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      <image:title>Puerto Rico - daily guided Reflections</image:title>
      <image:caption>There will be daily opportunities for guided reflections. And it’s completely optional to participate. If you’re looking for a little more guidance on your inward journey, you might find it helpful to attend these journaling sessions + discussions. If you prefer to process on your own, or simply desire a little more relaxation time, that’s totally okay, too!</image:caption>
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      <image:title>Puerto Rico - vieques boat trip</image:title>
      <image:caption>It’s an island takeover. We’re setting sail on multiple boats and anchoring in tailgate fashion for an afternoon of snorkeling, swimming, and sunbathing (in the bluest waters you’ve ever seen). We’ll cruise the coastline at sunset, soaking to in all the vibrance this island has to offer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/f7dba0d7-91d3-4176-b86f-ed54c4f6a052/_MG_2993.jpg</image:loc>
      <image:title>Puerto Rico - yoga “survivor” challenges</image:title>
      <image:caption>A total highlight of this retreat is our day of Yoga “Survivor." We will laugh our way through some friendly team competition. And self-discover through individual challenges of the body + mind + spirit. All-levels welcome!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/c19bc75d-94fe-428b-87b2-461bd6991027/9D97CE06-524C-4F70-AEAC-4AAF2144C3E1.JPG</image:loc>
      <image:title>Puerto Rico - Cupping Therapy</image:title>
      <image:caption>Like the bandhas we practice in yoga, cupping is also used to bring fresh blood into stagnant areas of the body. Step into the on-site spa for your dose of Chinese Medicine magic. As always, we’re making the most of our time together in Puerto Rico, sending you home good as new.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/de83276f-d374-4e75-875d-1f6068881fb3/IMG_5809.jpg</image:loc>
      <image:title>Puerto Rico - Restorative Sound Bath x2</image:title>
      <image:caption>Ayurveda teaches us how to tap into our inner pharmacy. We’ll explore the five senses thoroughly throughout this retreat and how they can heal us. In addition to the sounds of the wild Caribbean jungle, we will attune our vibration with two intentional soundbaths.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/138f98c4-1b9a-46ea-a429-e489bb2082bd/IMG_5801.jpg</image:loc>
      <image:title>Puerto Rico - Transportation to/from Ferry</image:title>
      <image:caption>Your transportation (a 15-minute drive) to/from the Vieques ferry is included in your stay! We will coordinate your pickup when we closer to the retreat.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/80658805-8cef-4d55-b18d-e85467ced9b2/IMG_5800.jpg</image:loc>
      <image:title>Puerto Rico - Pricing</image:title>
      <image:caption>Solo traveler Quadruple bungalow: $2,800/person Triple bungalow: SOLD OUT double bungalow: $3,200/person Private Bungalow: $3,700/person couples couples bungalow: $5,700/2ppl Availability: 5/25 spaces *Property Layout: (4) Single Bungalows (6) Couples Bungalows (1) Quadruple (1) Triple (1) Double</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a10ad235-8928-4b93-8b1f-88cb084316a2/Screenshot+2025-02-10+at+10.46.27+AM.png</image:loc>
      <image:title>Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/9b5055eb-9dde-442d-91d0-76a9b0b9359f/IMG_5792.jpg</image:loc>
      <image:title>Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/2344377a-a69f-4c39-9b2f-b18f165dafda/IMG_5808.jpg</image:loc>
      <image:title>Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/8e0a7610-9335-4d60-8453-232d37adcc37/459447826_18268665376300793_1689935441112429498_n.jpg</image:loc>
      <image:title>Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a8db92ee-897c-4d0d-8252-f1a9e8a12abf/IMG_5316.jpg</image:loc>
      <image:title>Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/34edb106-c315-4967-af3e-a0e3440cffc3/471629263_18283282318300793_8533562004518410979_n.jpg</image:loc>
      <image:title>Puerto Rico - Not included:</image:title>
      <image:caption>Airfare + airport transfers Ferry transfers from Ceiba Extra food + excursions Additional Spa Treatments</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/695e33e5-196b-4ba2-9bd2-83780d61e27e/471613354_18283033087300793_1221588601529051483_n.jpg</image:loc>
      <image:title>Puerto Rico - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in Puerto Rico Remaining balance due on March 15, 2026 Debit or Credit accepted via PayPal (3% fee)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ef4856c2-e44d-4717-a5e7-a6bd0ff4c114/IMG_5796.jpg</image:loc>
      <image:title>Puerto Rico - common questions</image:title>
      <image:caption>Q: How do I get there? A: Fly into San Juan, Puerto Rico and take a taxi or Uber to Ceiba. The drive is about one hour and costs about $75. From Ceiba, you’ll take a 40-minute ferry to Vieques Island. From there, we will provide transportation from the port in Vieques to the retreat space. We will coordinate this in July 2026. Q: Do I need to be an experienced yoga student? A: While all retreats are all-levels, you can expect this one to be the most yoga focused. There will be about 4 hours of yoga offered per day. And you can decide which ones you attend. You’re always welcome to sit classes out to enjoy more down time. Q: Is the foot plant-based? A: Yes! Ayurvedic cuisine is typically plant-based - it’s living foods that are “high-vibrational.” Ayurveda is incredibly nourishing, utilizing all six tastes sweet, sour, salty, spicy, astringent, and bitter, making sure that your meals are protein and nutrient-rich.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.palanteyoga.com/2027-presale</loc>
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    <lastmod>2026-05-22</lastmod>
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      <image:title>Pre-Sale Registration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/retreats</loc>
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    <lastmod>2026-05-25</lastmod>
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      <video:description>International Retreats</video:description>
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    <lastmod>2025-12-17</lastmod>
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  <url>
    <loc>https://www.palanteyoga.com/destinations</loc>
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    <lastmod>2026-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/77897f42-64e7-40a9-a40b-41baf0069950/cool-change-private-yacht-hire-bay-of-islands-scaled.jpg</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>New Zealand</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/2d624402-e014-4d6a-999b-4e2fbdf633b0/IMG_7565.jpg</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Costa Rica</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/0b689548-741e-49cf-bf3b-0819bcc2f215/IMG_5288+2.jpg</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Indonesia</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/45df67a5-72ca-47b9-8712-e42c85c8055a/GettyImages-686753616.jpg</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Puerto Rico</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/925480ab-44f1-4ba0-af30-93f364ad2d12/IMG_2302.jpg.webp</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Peru</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/4c1eec91-abc2-4833-8ac0-9ece3ae4b7e8/IMG_7206.jpg</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>California</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/542f6587-15a9-4622-83c2-ba32c68d986c/IMG_5651.jpg</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Guatemala</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/e34729e9-d08f-4764-91ec-5e7d82faf674/Screenshot+2026-01-16+at+10.14.41%E2%80%AFPM.png</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>France</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a131f585-487c-44e0-9656-b3d7e18457eb/tempImageEFwW0x.png</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Mexico</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6a55534c-2805-427b-9adf-83902f07de5c/EBB-2018-05-06.jpg</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Italy</image:caption>
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      <image:title>Destinations</image:title>
      <image:caption>Spain</image:caption>
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      <image:title>Destinations</image:title>
      <image:caption>Portugal</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6222fa3b-09b8-4153-8ccb-53dc0175ade2/Screenshot+2025-07-15+at+9.15.35+AM.png</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Saint Lucia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/jacumba-california-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/398fed72-e2be-446e-bf3d-78e0ad21efa7/Screenshot+2026-05-17+at+10.59.39+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - jacumba, ca</image:title>
      <image:caption>November 1-3, 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/496ec285-73c7-4b10-b36c-f5703cf855d0/Screenshot+2026-05-17+at+11.31.24+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - for the: wild woman</image:title>
      <image:caption>Our desert oasis overlooks the U.S.-Mexico border - a symbolic space to study the Wild Woman archetype. Like the wind turbines spinning in the background, we, too, will harness the wind-spirit that can’t be tamed. Can’t be owned. And reconnect to the sacred womb-space by soaking in the healing waters of Jacumba. Our yoga practice will be gentle and support the theme of our conversations: Women Who Run With the Wolves. It’s a deep soul dive in the California desert, intended to refresh the way we think and empower the way we move. Vive la résistance. RETREAT INTENTION: liberation PRIMARY CHAKRAs: sacral + heart Natural Elements: Water + Air</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/36149353-568f-4d94-b06b-9cac598aed8d/Screenshot+2026-05-17+at+11.27.59+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - two (2) nights accommodation</image:title>
      <image:caption>Our 100-year-old cobblestone lodge blends into the rugged desert backdrop. A five-minute walk to the mineral springs of Jacumba, this remote retreat offers a quiet space with plenty of breathing room. Plus, it’s just one hour from San Diego, making it a low-stakes escape.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bca98af8-f80c-455d-a17d-329f7c072465/Screenshot+2026-05-17+at+11.29.49+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - Six (6) balanced meals</image:title>
      <image:caption>We will enjoy a few healthy meals at the property to nourish the yoga practice. And indulge poolside with some locally-inspired dishes. Wear your desert-best for a Saturday night-out. *Disposable film cameras included.*</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/32ee2303-b079-4cce-a68a-533846b25f50/IMG_5262.jpg</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - THREE (3) DAY ALL-ACCESS PASS TO THE MINERAL POOLS</image:title>
      <image:caption>You’ll have access to the mineral pools all day Sunday-Tuesday. We will meet for lunch at the pools on Sunday, before checking into our lodge @ 4pm (you can arrive at the pools by 9am, if you’d like!). Saturday will feature some healing soaks, including time at Jacumba Lake. And we will bookend the retreat with down-time at Jacumba Hot Springs… so you can hit the road whenever you please on Tuesday.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/09e39cfd-df06-4c78-ad08-022fe3d06540/IMG_5258.jpg</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - women who run with the wolves book club</image:title>
      <image:caption>The foundation for our retreat, this chilling book is a feast-for-thought. Dense with wisdom, we will break up our reflections and conversations in chunks throughout the retreat. You do NOT need to read the book to participate in the activities. I will send each of you a copy of the book upon sign-up, for those who are interested in reading.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/95dc969f-aec9-48d8-a6ba-3fbe4b833770/Screenshot+2026-05-17+at+11.28.17+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - Morning Yoga PRactices + desert meditations</image:title>
      <image:caption>The highlight of this retreat is definitely the Book Club. So we will feature a more supportive yoga practice in the background - soft, slow, and embodied. Bring your yoga mats and prepare to get a tad earthy. We’re getting amongst it in the best way.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/1b3c8c30-506b-414e-9b28-970615f7737f/Screenshot+2026-05-18+at+12.20.33+AM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - Pricing*</image:title>
      <image:caption>singles full room: sold out singles queen alcove: $850/person couples queen alcove: sold out couples queen room: sold out Availability: 1/8 spaces *Please, note this is an all-women’s retreat. Female couples or friends traveling together are welcome to share a queen bed at a discounted rate.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/87ba4145-aef8-432a-be7d-30db758eb9ee/Screenshot+2026-05-17+at+11.25.18+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6993eb82-188d-4296-a2eb-59b9758ae15c/Screenshot+2026-05-17+at+11.24.18+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bc6ac882-1f61-43e9-9c36-f9e02c77f08a/IMG_5264.jpg</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - Not Included:</image:title>
      <image:caption>Transportation to/from retreat venue Extra poolside snacks + beverages</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bfa587c4-12d2-42b9-aa8f-ad899a687bc4/5ead3c977058b660eaba9c4a76754e2d.jpg</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in Jacumba Remaining balance due on August 1, 2026 Debit or Credit accepted via PayPal (3% fee)</image:caption>
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      <image:title>Women's Fall Retreat (November) (Copy) - common questions</image:title>
      <image:caption>Q: Why is this retreat only 2 nights? A: With full-day access to the hot springs on the bookends, we were able to make the time commitment + cost more accessible, without skimping on experience. It’s also our closest retreat to home, making it an easy trip back to our own beds. With the lower night-count, we shaved off $250-700 dollars from years previous that were a tad longer. Q: What minerals are found in natural hot springs? A: Sodium, Manganese, Lithium, Chloride, Silica, and Hydrogen Sulfide. This combination of minerals offers a variety of benefits, including anti-inflammatory properties for muscles + joints, wound + skin healing, antioxidant benefits, stress reduction, and collagen production. Q: Do I need to drive? A: Yes, on Saturday night, we will take a couple of cars for a two-minute drive to the restaurant and back. Thanks in advance for helping with that! Q: Do I need to read the whole book? A: You don’t have to read any of it, if you prefer not to. I’ll try to offer a synopsis where relevant. But most of our conversations will be bigger picture, inspired by the author’s commentaries. I do LOVE the introduction to this book though, so maybe commit to those first few pages, if you can. Q: What time is check-in and check-out? A: We can check into the lodge at 4pm on Sunday and check-out will be 11am. Lucky us, we get to linger at the natural pools on the bookends, if you’re interested in extending your time in the desert. Q: What will the weather be like? A: This is my favorite time of year in the desert. It’s hot during the day and cold at night. Bring beanies and bikinis - the best duo.</image:caption>
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