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    <loc>https://www.palanteyoga.com/blog/mens-mental-health-campaign</loc>
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    <lastmod>2025-11-21</lastmod>
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    <loc>https://www.palanteyoga.com/blog/the-reincarnation-of-self-care</loc>
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    <lastmod>2025-11-17</lastmod>
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    <loc>https://www.palanteyoga.com/blog/traveling-pro-tips-from-our-last-ten-10-destinations</loc>
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    <loc>https://www.palanteyoga.com/blog/waves-for-development</loc>
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    <lastmod>2025-07-08</lastmod>
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  <url>
    <loc>https://www.palanteyoga.com/blog/5-ways-yoga-makes-us-more-financially-free</loc>
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    <lastmod>2025-12-10</lastmod>
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    <loc>https://www.palanteyoga.com/blog/boost-self-worth</loc>
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  <url>
    <loc>https://www.palanteyoga.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-07-25</lastmod>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bf151b18-c18a-4161-9aa8-56d7c697ae4b/IMG_2456.jpg</image:loc>
      <image:title>Home - JAX’S PHILOSOPHY</image:title>
      <image:caption>Intuition is our trusty roadmap - it’s the wisdom of the moment that’s constantly shifting. Staying adaptable keeps us in our flow. And learning to move with change can unlock new pathways of wellbeing. Through yoga, Ayurveda, and The Chakra System, we have the tools we need to stay feeling good.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/0e8fadec-5bbc-43f5-bf3a-592250cd9d4b/Screenshot+2026-05-17+at+11.31.24+PM.png</image:loc>
      <image:title>Home - OUr 9th annual california retreat</image:title>
      <image:caption>for the wild woman…</image:caption>
    </image:image>
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  <url>
    <loc>https://www.palanteyoga.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/180c23c5-5d96-495d-949a-d21649739f75/IMG_4649.jpg</image:loc>
      <image:title>The Pa'lante Story - HI, i’m jax!</image:title>
      <image:caption>Yoga came into my life when I needed it most. I was a teenager, looking for something to hold on to, and yoga became my life raft. Since then, I’ve learned to tread on my own. Now, I practice yoga to connect with my inner-compass - guiding me toward my destiny. As a yoga teacher, my goal is to help you find your intuitive center. And the courage and strength to follow its calling.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.palanteyoga.com/community-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/736fc6b2-ab8c-420f-b71b-febfe0972b0e/tempImagepZb6aB.jpg</image:loc>
      <image:title>Community Yoga - free outdoor yoga</image:title>
      <image:caption>Making yoga accessible to everyone is a big mission of mine. So, whenever I can, I like to teach community classes that are available to all-levels and all walks-of-life. Classes are totally free, although donations are very much appreciated from those who are able to give.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/4ff4c66e-02c5-4ad9-a372-b31f29896af7/tempImageAmUeA0.jpg</image:loc>
      <image:title>Community Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/86f32ed1-8493-4609-a3a4-f03ba830a2df/4113C160-F97A-44C0-9762-7F3852B378CA.JPG</image:loc>
      <image:title>Community Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/271670f7-b966-445f-8b13-49daa380a5f9/IMG_1966.jpg</image:loc>
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  </url>
  <url>
    <loc>https://www.palanteyoga.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/77a96556-6666-4734-be8b-ef4c46ac3b81/IMG_5796.jpg</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/packing-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/fe00ebf9-2d0e-4f46-b2d5-51995e111117/48545_BLK.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Patagonia Travel Backpack ($100): One of the best investments - I use this for both hiking and carry-on luggage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/7d56a60d-2d29-41fc-b8f5-6be7b22090f8/Mats-BEGIN-5mm-SeaFoam-01-Grey-Bkgd.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Manduka Begin Mat ($55): My favorite light-weight yoga mat that slides into a carry on</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/05219708-4b5f-494d-839d-b4db52dbdb5b/MineralSPF30FaceSunscreenLotion-Untinted_BR10096.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Bare Republic Mineral Sunscreen ($15): Reef-safe, cruelty-free, and effective</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a0cfd70d-6fdb-4d69-9607-2cf01c18f70c/hip_pinstripe_white_on_black-op_540x.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Aloha Collection Hip Pack ($42): Easy access for your passport, money, and phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/25f828f7-1ffc-405f-b8df-7069a40d0da5/MLCOM_PROD_4688D_01_Hero.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>TSA Approved Luggage Lock ($13): Always good to have a little reinforcement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/db196ab5-fa64-491a-b7f4-e5a327ee9a75/5dfa46d29f7b011f0c2bb69e_upc-00018787772027-glamor-frontpackageglamor-2019-10-07t19-19-21-e98c056b-aac6-44bc-9d8b-4bb57a2e8af7._TTD_._SR600%2C600_._QL100_.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Dr. Bronner's All-in-One Soap ($2): One travel-size bottle can be your body wash, shampoo, and detergent for the whole trip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/61dedd77-82a5-4ca7-ab2b-5bbf9657e5cf/Screenshot+2026-07-24+at+10.00.50+PM.png</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Power Adapter ($40): Make sure your phone charger is compatible with the outlets + always carry a USB charger with you</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ef3a840f-5dcd-4f63-8a99-396b41e2cce8/1_aura-cacia-tea-tree-191139-front.jpg</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Tea Tree Oil ($9): For bug bites, allergic reactions, and sunburn relief</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/0875e5fd-74b3-48d6-bc40-28af834e8632/Screenshot+2026-07-24+at+9.57.12+PM.png</image:loc>
      <image:title>Packing Guide</image:title>
      <image:caption>Carabiner ($10): For impromptu tie-down straps (luggage + surfboards) and carrying hiking boots, water bottles, etc.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/ayurvedic-dosha-reading</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/9ac6024d-11e0-4000-9dd4-a914727eaf6a/IMG_0968.jpg</image:loc>
      <image:title>Ayurvedic Dosha Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/b75401cc-f85f-4b94-b809-e7512b7ec295/Vata+Reading.png</image:loc>
      <image:title>Ayurvedic Dosha Reading - Make it stand out</image:title>
      <image:caption>VATA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6637cc6e-827c-4001-ae32-ec68e2547a74/Pitta+Reading.png</image:loc>
      <image:title>Ayurvedic Dosha Reading - Make it stand out</image:title>
      <image:caption>PITTA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/9c4a3fbf-9ddc-4970-965d-a2289e064181/Kapha+Reading.png</image:loc>
      <image:title>Ayurvedic Dosha Reading - Make it stand out</image:title>
      <image:caption>KAPHA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/aa23419d-d88e-479b-97df-5e67a92755d8/IMG_6772.jpg</image:loc>
      <image:title>Ayurvedic Dosha Reading - dive deeper</image:title>
      <image:caption>take the chakra archetype quiz</image:caption>
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  </url>
  <url>
    <loc>https://www.palanteyoga.com/wellness-readings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/351823fa-a6ee-4205-b156-9f8590e44958/tempImageSgjkeF.jpg</image:loc>
      <image:title>Wellness Quizzes + Readings - ayurvedic dosha quiz + reading</image:title>
      <image:caption>Identify your mind-body type (Dosha) and receive tips for how to stay balanced and feel your best. Cost: FREE</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6980f7f0-5e98-4de5-8cf4-86338679f6b3/IMG_4099.jpg</image:loc>
      <image:title>Wellness Quizzes + Readings</image:title>
      <image:caption>chakra archetype reading + coffee chat Take a quiz to receive your custom reading, pinpointing blockages in your chakras. Then meet for coffee to discuss next steps in becoming more balanced and empowered. (Also available virtually.) Cost: $105</image:caption>
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  </url>
  <url>
    <loc>https://www.palanteyoga.com/chakra-archetype-reading</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/c5e54d01-12af-4646-ad8d-046170394392/110D19BB-5E98-45DA-9257-0FDC0DF2A15C-2.JPG</image:loc>
      <image:title>Chakra Archetype Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/retreat-terms-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-31</lastmod>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/jacumba-california</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/398fed72-e2be-446e-bf3d-78e0ad21efa7/Screenshot+2026-05-17+at+10.59.39+PM.png</image:loc>
      <image:title>Jacumba Retreat - jacumba, ca</image:title>
      <image:caption>october 11-13, 2026</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/496ec285-73c7-4b10-b36c-f5703cf855d0/Screenshot+2026-05-17+at+11.31.24+PM.png</image:loc>
      <image:title>Jacumba Retreat - for the: wild woman</image:title>
      <image:caption>Our desert oasis overlooks the U.S.-Mexico border - a symbolic space to study the Wild Woman archetype. Like the wind turbines spinning in the background, we, too, will harness the wind-spirit that can’t be tamed. Can’t be owned. And reconnect to the sacred womb-space by soaking in the healing waters of Jacumba. Our yoga practice will be gentle and support the theme of our conversations: Women Who Run With the Wolves. It’s a deep soul dive in the California desert, intended to refresh the way we think and empower the way we move. Vive la résistance. RETREAT INTENTION: liberation PRIMARY CHAKRAs: sacral + heart Natural Elements: Water + Air</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/36149353-568f-4d94-b06b-9cac598aed8d/Screenshot+2026-05-17+at+11.27.59+PM.png</image:loc>
      <image:title>Jacumba Retreat - two (2) nights accommodation</image:title>
      <image:caption>Our 100-year-old cobblestone lodge blends into the rugged desert backdrop. A five-minute walk to the mineral springs of Jacumba, this remote retreat offers a quiet space with plenty of breathing room. Plus, it’s just one hour from San Diego, making it a low-stakes escape.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bca98af8-f80c-455d-a17d-329f7c072465/Screenshot+2026-05-17+at+11.29.49+PM.png</image:loc>
      <image:title>Jacumba Retreat - Six (6) balanced meals</image:title>
      <image:caption>We will enjoy a few healthy meals at the property to nourish the yoga practice. And indulge poolside with some locally-inspired dishes. Wear your desert-best for a Saturday night-out. *Disposable film cameras included.*</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/32ee2303-b079-4cce-a68a-533846b25f50/IMG_5262.jpg</image:loc>
      <image:title>Jacumba Retreat - THREE (3) DAY ALL-ACCESS PASS TO THE MINERAL POOLS</image:title>
      <image:caption>You’ll have access to the mineral pools all day Sunday-Tuesday. We will meet for lunch at the pools on Sunday, before checking into our lodge @ 4pm (you can arrive at the pools by 9am, if you’d like!). Saturday will feature some healing soaks, including time at Jacumba Lake. And we will bookend the retreat with down-time at Jacumba Hot Springs… so you can hit the road whenever you please on Tuesday.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/09e39cfd-df06-4c78-ad08-022fe3d06540/IMG_5258.jpg</image:loc>
      <image:title>Jacumba Retreat - women who run with the wolves book club</image:title>
      <image:caption>The foundation for our retreat, this chilling book is a feast-for-thought. Dense with wisdom, we will break up our reflections and conversations in chunks throughout the retreat. You do NOT need to read the book to participate in the activities. I will send each of you a copy of the book upon sign-up, for those who are interested in reading.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/95dc969f-aec9-48d8-a6ba-3fbe4b833770/Screenshot+2026-05-17+at+11.28.17+PM.png</image:loc>
      <image:title>Jacumba Retreat - Morning Yoga PRactices + desert meditations</image:title>
      <image:caption>The highlight of this retreat is definitely the Book Club. So we will feature a more supportive yoga practice in the background - soft, slow, and embodied. Bring your yoga mats and prepare to get a tad earthy. We’re getting amongst it in the best way.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/1b3c8c30-506b-414e-9b28-970615f7737f/Screenshot+2026-05-18+at+12.20.33+AM.png</image:loc>
      <image:title>Jacumba Retreat - Pricing*</image:title>
      <image:caption>singles full room: SOLD OUT singles queen alcove: SOLD OUT couples queen room: SOLD OUT Availability: 0/8 spaces *Please, note this is an all-women’s retreat. Female couples or friends traveling together are welcome to share a queen bed at a discounted rate.</image:caption>
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      <image:title>Jacumba Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6993eb82-188d-4296-a2eb-59b9758ae15c/Screenshot+2026-05-17+at+11.24.18+PM.png</image:loc>
      <image:title>Jacumba Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bc6ac882-1f61-43e9-9c36-f9e02c77f08a/IMG_5264.jpg</image:loc>
      <image:title>Jacumba Retreat - Not Included:</image:title>
      <image:caption>Transportation to/from retreat venue Extra poolside snacks + beverages</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bfa587c4-12d2-42b9-aa8f-ad899a687bc4/5ead3c977058b660eaba9c4a76754e2d.jpg</image:loc>
      <image:title>Jacumba Retreat - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in Jacumba Remaining balance due on August 1, 2026 Debit or Credit accepted via PayPal (3% fee)</image:caption>
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      <image:title>Jacumba Retreat - common questions</image:title>
      <image:caption>Q: Why is this retreat only 2 nights? A: With full-day access to the hot springs on the bookends, we were able to make the time commitment + cost more accessible, without skimping on experience. It’s also our closest retreat to home, making it an easy trip back to our own beds. With the lower night-count, we shaved off $250-700 dollars from years previous that were a tad longer. Q: What minerals are found in natural hot springs? A: Sodium, Manganese, Lithium, Chloride, Silica, and Hydrogen Sulfide. This combination of minerals offers a variety of benefits, including anti-inflammatory properties for muscles + joints, wound + skin healing, antioxidant benefits, stress reduction, and collagen production. Q: Do I need to drive? A: Yes, on Saturday night, we will take a couple of cars for a two-minute drive to the restaurant and back. Thanks in advance for helping with that! Q: Do I need to read the whole book? A: You don’t have to read any of it, if you prefer not to. I’ll try to offer a synopsis where relevant. But most of our conversations will be bigger picture, inspired by the author’s commentaries. I do LOVE the introduction to this book though, so maybe commit to those first few pages, if you can. Q: What time is check-in and check-out? A: We can check into the lodge at 4pm on Sunday and check-out will be 11am. Lucky us, we get to linger at the natural pools on the bookends, if you’re interested in extending your time in the desert. Q: What will the weather be like? A: October is my favorite month in the desert. It’s hot during the day and cold at night. Bring beanies and bikinis - the best duo.</image:caption>
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  <url>
    <loc>https://www.palanteyoga.com/tuscany-presale</loc>
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    <lastmod>2026-07-26</lastmod>
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      <image:title>Tuscany, Italy - tuscany, italy</image:title>
      <image:caption>September 12-17, 2027</image:caption>
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      <image:title>Tuscany, Italy - for the: queen of balance</image:title>
      <image:caption>If you’ve ever seen the movie Eat, Pray, Love, you might be familiar with the expression dolce far niente or the sweetness of doing nothing. We’ll spend a week on an organic farm embodying this philosophy - slowing down to notice the magic that’s right in front of us. Balanced between movement + stillness, cobblestones + dirt roads, it’s a bit of everything to create the ultimate girl’s trip. Celebrating the feminine, we’ll explore themes of intuition, creativity, and alignment. And balance our adventures + yoga practice with gelato + pool time. retreat intention: attunement primary chakras: third eye</image:caption>
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      <image:title>Tuscany, Italy - five (5) nights accommodation</image:title>
      <image:caption>A restored 13th century farm is the backdrop for our Tuscan getaway. Sitting atop dormant volcanic land, and overlooking the walled town of Monteriggioni, this 10 bedroom estate is rich with history and life.</image:caption>
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      <image:title>Tuscany, Italy - daily 90-minute morning flow</image:title>
      <image:caption>Featuring movement, rest, indulgence, and adventures, yoga is just one of the many highlights of this retreat. With the Divine Feminine as our focus, you can expect a traditional Hatha practice: harmony of the sun + moon.</image:caption>
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      <image:title>Tuscany, Italy - 2x Afternoon workshops</image:title>
      <image:caption>These will be a fusion of movement and reflection, diving deeper into empowered female archetypes: The Intuitive: A Physical Guide to Inner-Knowing The Grandmother: The Art of Remembering + The Magic of Storytelling</image:caption>
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      <image:title>Tuscany, Italy - daily brunch + dinner</image:title>
      <image:caption>We’ll have morning coffee + fruit before our yoga practice. Then we get to indulge in two hearty, homemade meals. Come for the yoga + landscapes, stay for the gnocchi.</image:caption>
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      <image:title>Tuscany, Italy - thermal baths</image:title>
      <image:caption>Promise me you won’t tell anyone about this secret spot! Natural hot springs on a salt mountain in the woods? Casual.</image:caption>
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      <image:title>Tuscany, Italy - natural swimming hole</image:title>
      <image:caption>Another secret spot, just 15-minutes from our property. This series of waterfalls and natural pools is the perfect afternoon pick-me-up.</image:caption>
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      <image:title>Tuscany, Italy - siena day trip</image:title>
      <image:caption>Siena is small enough to see in a day and interesting enough that you won’t want to leave. It’s romantic, idyllic, and so photogenic. You’ll have time to roam on your own or hang with me!</image:caption>
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      <image:title>Tuscany, Italy - Sunrise bonfire + oracle reading</image:title>
      <image:caption>It’s a coffee soul chat under the Harvest Moon. On September 16th, we will wake up early to watch the sunrise + moonset, closing out our reflection-portion of the retreat with the world’s dreamiest women’s circle. Bring a beanie + sweater for the cooler fall temperatures.</image:caption>
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      <image:title>Tuscany, Italy - gelato in Monteriggioni fortress</image:title>
      <image:caption>One evening, we will walk to Monteriggioni (a tiny walled city) for a very important post-yoga gelato.</image:caption>
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      <image:title>Tuscany, Italy - pilgrimage and a picnic</image:title>
      <image:caption>Our property sits on Via Francigena, a pilgrimage that connects England to Rome. So we are upping our step count on this retreat by wandering the Tuscan countryside. It’s a leisurely mid-day walk. Bring a hat and a little backpack for your snacks. We’re putting an epic twist on girl dinner.</image:caption>
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      <image:title>Tuscany, Italy - Downtime</image:title>
      <image:caption>One of our favorite properties just added a pool. So you can bet there will be extra downtime to soak under the Tuscan sun.</image:caption>
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      <image:title>Tuscany, Italy - Pricing</image:title>
      <image:caption>Solo traveler triple Room: $3,000/person Double room: $3,500/person Private room: $3,900/person couples + triples* couples queen room: $6,400/2ppl friends triple room: $8,100/3ppl Sliding scale** twin bed: $2,700/person Availability: 16/16 spaces *Female couples and friends traveling together are welcome to share rooms at a discounted rate. **Please, reserve sliding scale spaces for community members who earn a salary of less than $90k/year.</image:caption>
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      <image:title>Tuscany, Italy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tuscany, Italy</image:title>
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      <image:title>Tuscany, Italy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tuscany, Italy - Not included:</image:title>
      <image:caption>Airfare + airport transfers Snacks/Lunch in Siena</image:caption>
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      <image:title>Tuscany, Italy - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in Italy Remaining balance due on May 1, 2027 Debit or Credit accepted via PayPal (3% fee)</image:caption>
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      <image:title>Tuscany, Italy - common questions</image:title>
      <image:caption>Q: How do I get there? A: You’ll fly into the Florence airport and then take an hour taxi to the property. You can also take the train from Florence to Castellina in Chianti - Monteriggioni and then take a taxi from there to the property. When we get closer, I’ll be able to help you guys coordinate groups, if you wish to travel together. Q: Are there animals on the farm? A: Yes, there are donkeys, geese, chickens, dogs, and cats. If you have allergies, please, make a note of this. Q: Will we be together in Siena? A: Whatever you prefer! You can hang out with me and roam or do your own thing. We will have about 5 hours in the city to explore, eat, and meet up as you gals choose.</image:caption>
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    <lastmod>2026-01-06</lastmod>
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  <url>
    <loc>https://www.palanteyoga.com/california-retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-05</lastmod>
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  </url>
  <url>
    <loc>https://www.palanteyoga.com/puerto-rico</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/0c1a72ea-7a04-418f-9f1a-bbaec6b3d84e/Screenshot+2025-07-15+at+9.17.18+AM.png</image:loc>
      <image:title>Puerto Rico</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/d0bc6df2-5107-48ec-8940-cf895ee7d320/IMG_3750.jpg</image:loc>
      <image:title>Puerto Rico</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/e2894fa4-79e3-4072-9be5-196324bbcc55/IMG_5972+2.JPG</image:loc>
      <image:title>Puerto Rico</image:title>
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      <image:title>Puerto Rico</image:title>
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      <image:title>Puerto Rico - vieques, puerto rico</image:title>
      <image:caption>july 12-16, 2026</image:caption>
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      <image:title>Puerto Rico - for the: wellness warrior</image:title>
      <image:caption>You guys had three (3) requests for 2026: a yoga-intensive, extra-relaxing, and something closer-to-home. This treasure of yours can be found where “x” marks the spot, beneath the palm trees of Vieques, Puerto Rico. A remote island, just east of the mainland, it’s the perfect place to reconnect, expand in your practice, and feel completely restored. With a variety of yoga formats, workshops, and room-types, this retreat is intended to be our most-accessible overall, for men + women alike. If you’re ready for a full-body transformation, and not afraid of a deep-dive into the soul, this one is yours. retreat intention: trust primary chakras: crown</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/70ea02cd-66db-490c-a56f-1c6b43d0af11/_MG_0541.jpg</image:loc>
      <image:title>Puerto Rico - four (4) nights accomodation</image:title>
      <image:caption>We’re taking over this bohemian-style, Ayurvedic hotel for our largest retreat of 2026. With 14 unique bungalows, each with their own charm, everyone gets to experience a unique slice of paradise. Set in the hills of Vieques, this open-air getaway is a true island immersion. Head on over to the booking page to hand-select your bungalow!</image:caption>
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      <image:title>Puerto Rico - Three (3) Plant-based meals/day</image:title>
      <image:caption>In Ayurveda, satisfaction and wellbeing come from balance. So our Ayurvedic chefs will infuse the six tastes through a colorful, nutrient-rich menu. Prepare to be wow’d. Prepare to feel totally rejuvenated.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a1f3fa18-d02d-4eb4-af06-dd4be804573d/IMG_5303.jpg</image:loc>
      <image:title>Puerto Rico - Four (4) hours yoga/day</image:title>
      <image:caption>We have an expansive treetop studio, overlooking the ocean. We will spend significant time transforming energy and finding balance through our diverse yoga practice, featuring: Yin Hatha Restorative Vinyasa Meditation Self-Reflection Because this retreat is a yoga-intensive, you can expect many yoga classes and asana workshops offered throughout the day. Feel free to sit-out any classes to pencil in your rest + spa treatments + pool time, as needed.</image:caption>
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      <image:title>Puerto Rico - daily guided Reflections</image:title>
      <image:caption>There will be daily opportunities for guided reflections. And it’s completely optional to participate. If you’re looking for a little more guidance on your inward journey, you might find it helpful to attend these journaling sessions + discussions. If you prefer to process on your own, or simply desire a little more relaxation time, that’s totally okay, too!</image:caption>
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      <image:title>Puerto Rico - vieques boat trip</image:title>
      <image:caption>It’s an island takeover. We’re setting sail on multiple boats and anchoring in tailgate fashion for an afternoon of snorkeling, swimming, and sunbathing (in the bluest waters you’ve ever seen). We’ll cruise the coastline at sunset, soaking to in all the vibrance this island has to offer.</image:caption>
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      <image:title>Puerto Rico - yoga “survivor” challenges</image:title>
      <image:caption>A total highlight of this retreat is our day of Yoga “Survivor." We will laugh our way through some friendly team competition. And self-discover through individual challenges of the body + mind + spirit. All-levels welcome!</image:caption>
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      <image:title>Puerto Rico - Cupping Therapy</image:title>
      <image:caption>Like the bandhas we practice in yoga, cupping is also used to bring fresh blood into stagnant areas of the body. Step into the on-site spa for your dose of Chinese Medicine magic. As always, we’re making the most of our time together in Puerto Rico, sending you home good as new.</image:caption>
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      <image:title>Puerto Rico - Restorative Sound Bath x2</image:title>
      <image:caption>Ayurveda teaches us how to tap into our inner pharmacy. We’ll explore the five senses thoroughly throughout this retreat and how they can heal us. In addition to the sounds of the wild Caribbean jungle, we will attune our vibration with two intentional soundbaths.</image:caption>
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      <image:title>Puerto Rico - Transportation to/from Ferry</image:title>
      <image:caption>Your transportation (a 15-minute drive) to/from the Vieques ferry is included in your stay! We will coordinate your pickup when we closer to the retreat.</image:caption>
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      <image:title>Puerto Rico - Pricing</image:title>
      <image:caption>Solo traveler Quadruple bungalow: $2,800/person Triple bungalow: SOLD OUT double bungalow: $3,200/person Private Bungalow: $3,700/person couples couples bungalow: $5,700/2ppl Availability: 5/25 spaces *Property Layout: (4) Single Bungalows (6) Couples Bungalows (1) Quadruple (1) Triple (1) Double</image:caption>
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      <image:title>Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/2344377a-a69f-4c39-9b2f-b18f165dafda/IMG_5808.jpg</image:loc>
      <image:title>Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/8e0a7610-9335-4d60-8453-232d37adcc37/459447826_18268665376300793_1689935441112429498_n.jpg</image:loc>
      <image:title>Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a8db92ee-897c-4d0d-8252-f1a9e8a12abf/IMG_5316.jpg</image:loc>
      <image:title>Puerto Rico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/34edb106-c315-4967-af3e-a0e3440cffc3/471629263_18283282318300793_8533562004518410979_n.jpg</image:loc>
      <image:title>Puerto Rico - Not included:</image:title>
      <image:caption>Airfare + airport transfers Ferry transfers from Ceiba Extra food + excursions Additional Spa Treatments</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/695e33e5-196b-4ba2-9bd2-83780d61e27e/471613354_18283033087300793_1221588601529051483_n.jpg</image:loc>
      <image:title>Puerto Rico - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in Puerto Rico Remaining balance due on March 15, 2026 Debit or Credit accepted via PayPal (3% fee)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ef4856c2-e44d-4717-a5e7-a6bd0ff4c114/IMG_5796.jpg</image:loc>
      <image:title>Puerto Rico - common questions</image:title>
      <image:caption>Q: How do I get there? A: Fly into San Juan, Puerto Rico and take a taxi or Uber to Ceiba. The drive is about one hour and costs about $75. From Ceiba, you’ll take a 40-minute ferry to Vieques Island. From there, we will provide transportation from the port in Vieques to the retreat space. We will coordinate this in July 2026. Q: Do I need to be an experienced yoga student? A: While all retreats are all-levels, you can expect this one to be the most yoga focused. There will be about 4 hours of yoga offered per day. And you can decide which ones you attend. You’re always welcome to sit classes out to enjoy more down time. Q: Is the foot plant-based? A: Yes! Ayurvedic cuisine is typically plant-based - it’s living foods that are “high-vibrational.” Ayurveda is incredibly nourishing, utilizing all six tastes sweet, sour, salty, spicy, astringent, and bitter, making sure that your meals are protein and nutrient-rich.</image:caption>
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  </url>
  <url>
    <loc>https://www.palanteyoga.com/costa-rica-presale</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/5637c690-f590-4dee-9e56-637d6f8ff73d/Screenshot+2025-07-15+at+9.15.28+AM.png</image:loc>
      <image:title>Nosara 2027</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/d3db71e9-fb96-4004-bbd7-5c346ee0589f/IMG_3749.jpg</image:loc>
      <image:title>Nosara 2027</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a3478d07-45f7-444d-860f-701e5597d4bc/IMG_3887.jpg</image:loc>
      <image:title>Nosara 2027</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/3bc4deae-935a-4743-8e82-108314f25c5e/IMG_5807.jpg</image:loc>
      <image:title>Nosara 2027</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/881cae9e-fa53-4a80-ac53-1e4b482b0d40/Nosara_Francois_Hache.jpg</image:loc>
      <image:title>Nosara 2027 - nosara, costa rica</image:title>
      <image:caption>July 5-10, 2027</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/7f9764db-ad2c-4269-9cd7-02ae1ea0e4e0/283479743_10159111124491298_6042351604077522809_n.jpg</image:loc>
      <image:title>Nosara 2027 - for the: easy rider</image:title>
      <image:caption>Costa Rica has been my second home for over 10 years and it’s the place I feel most like myself. There’s a rawness to the jungle that inspires authenticity and a magic that makes my heart beat a little faster. Bringing you with me to this place I call “home” is something I look forward to every year. This retreat has sold out quickly, the past five years, making it a Fan Favorite of 2027. Our most light-hearted retreat on the list, it’s a vacation rooted in wholeheartedness - soaking in the joys of movement, ocean time, and the simplicity of being. retreat intention: joy primary chakras: heart</image:caption>
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      <image:title>Nosara 2027 - five (5) nights accommodation</image:title>
      <image:caption>This jungle villa + yoga-studio combo is one of my all-time favorites! Located in the heart of Playa Guiones, it’s walking distance to the beach, shops, and cafes. With privacy in the jungle to go inward and reset.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/1311b0a6-87ea-4751-b9e5-4286653c7099/Screenshot+2026-07-24+at+9.25.57+AM.png</image:loc>
      <image:title>Nosara 2027 - Two (2) daily yoga classes</image:title>
      <image:caption>We’ll kickstart each day with an energizing morning flow and rotate our afternoon practices between restorative and power styles of yoga. This is hands-down my favorite yoga space we get to practice in. It’s surrounded by a lush tropical garden. It’s bright in the mornings and moody in the afternoon showers. Bad Bunny yoga included.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/853cf29a-bba6-4e37-949a-05e5e03d57d5/IMG_7734.jpg</image:loc>
      <image:title>Nosara 2027 - 2x holistic wellness workshops</image:title>
      <image:caption>Nosara sits in one of the world’s Blue Zones - where longevity is a result of holistic wellbeing. Inspired by the local lifestyle, we’ll carve out time to explore themes of our own mind-body connection. When you sign up for this retreat, you’ll vote for the two (2) workshops that pique your interest: The Chakra System + The Archetypes Ayurveda + The Five Elements Traditional Chinese Medicine + The Five Climates Ikigai: A Japanese Guide to Fulfillment</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/5e766bc7-e3d0-4de7-ae19-005208ee7f24/Kaya-Drone-0472-3.jpg</image:loc>
      <image:title>Nosara 2027 - Pink Sand Island boat trip</image:title>
      <image:caption>Our local crew is awaiting our annual arrival. We’ve been going to Nosara for years and have the coolest ocean guides for our sunset sail. This trip includes a coastal cruise, a swim around Pink Sand Island, and (hopefully) incredible wildlife encounters - quintessential Costa Rica. Drinks, coconuts, and fresh fruit included. Salud! *A short swim is required to get from the boat to the island.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/0d6fe6be-da96-4ea1-adf2-478680df832d/Screenshot+2026-06-27+at+4.52.38+PM.png</image:loc>
      <image:title>Nosara 2027 - Isla Chora Boat Trip</image:title>
      <image:caption>The warm Pacific Ocean is what makes this place feel like home. So it’s a double-header of boat trips, spending as much time in the water as possible. For our more experienced surfers in the group, bring your surfboards - we might just stumble across some secret surf spots. *A short swim is required to get from the boat to the island.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/b1c71e88-0f16-465b-9bbb-08652c1a337e/Screenshot+2026-07-24+at+8.58.57+AM.png</image:loc>
      <image:title>Nosara 2027 - One (1) Group Surf Lesson</image:title>
      <image:caption>To fully experience Costa Rica, we’ll have one group surf session. It’s totally optional, of course, but it’ll give you the opportunity to try something new + challenging. Experienced surfers are welcome to rent a board instead. All levels welcome.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ae9d373f-9f75-45c5-aa91-1352e226f525/tempImagekVddpg.jpg</image:loc>
      <image:title>Nosara 2027 - sunset happy hour + tuk tuk rides</image:title>
      <image:caption>Sunset culture in Costa Rica is the best! We’ll spend one evening at Playa Pelada - a tropical cove around the corner from Playa Guiones (our main hub). Grab your sunnies and a Spritz (or mocktail) and soak in the slow pace of life.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/d2836f5e-cb2c-453f-9439-f65c82e08429/IMG_7741.jpg</image:loc>
      <image:title>Nosara 2027 - Daily breakfast + Dinner</image:title>
      <image:caption>Breakfast + dinner will be prepared by our favorite plant-based chef in the villas. Lunch will be on your own - there are TONS of cute local spots to try, walking distance from our property.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/b7ae714f-b78c-4187-8cb4-9ec0c4386177/Screenshot+2026-07-24+at+9.11.36+AM.png</image:loc>
      <image:title>Nosara 2027 - Pricing</image:title>
      <image:caption>Solo traveler Women’s bunk room: $2,900/person women’s twin room: $3,400/person Private King room: $3,900/person Couples Private king room: $5,850/2ppl sliding scale* women’s bunk Room: $2,700/person Availability: 10/10 spaces *Please, reserve sliding scale spaces for community members who earn a salary of less than $90k/year.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/41e5740a-dcc8-41af-8988-313aeaff57e0/Screenshot+2026-07-24+at+9.00.13+AM.png</image:loc>
      <image:title>Nosara 2027 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/4ab65152-9d16-4b03-9c12-87f543ba21d5/Screenshot+2026-07-24+at+9.02.09+AM.png</image:loc>
      <image:title>Nosara 2027 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/f6113a44-67f7-4a5a-962a-bfd3f1b8937c/IMG_0842+2.JPG</image:loc>
      <image:title>Nosara 2027</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/1d11c608-d6db-43c7-a461-c0bca9303533/tempImageLAru89.jpg</image:loc>
      <image:title>Nosara 2027 - Not included:</image:title>
      <image:caption>Airfare + airport transfers Extra food/drinks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/63646898-cc28-4d3b-ba96-4216f675216c/Screenshot+2026-07-24+at+9.05.03+AM.png</image:loc>
      <image:title>Nosara 2027 - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in Costa Rica Remaining balance due on January 15, 2027 Debit or Credit accepted via PayPal (3% fee)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ffeb1c53-c0ff-4be3-a36f-4324e3e7075e/Screenshot+2026-07-24+at+9.18.48+AM.png</image:loc>
      <image:title>Nosara 2027 - common questions</image:title>
      <image:caption>Q: What time is check in? A: You can arrive at our villas any time after 4pm on July 5, 2027. Q: Is Costa Rica safe? A: The safest! As a solo female traveler, this is something I take very seriously, too. Costa Rica is so safe, in fact, they’re one of the few countries without a military. Just follow standard safety protocol while traveling anywhere and you’ll be good! Q: I’m nervous about getting to the destination alone. Can you help me? A: Of course! Before the retreat, I will send all of my suggestions for transportation services, including private shuttle options. I will also share with the group when everyone else lands, in case you want to coordinate travel together. Plus, I’ll be on standby at the destination, awaiting your arrival! Q: Do you need to be a surfer to attend this retreat? A: Not at all! While there will be a group surf lesson, and an options for experienced surfers to enjoy a secret break, this trip is not surf-centric. If you are a surfer, like me, you’ll have plenty of down time to enjoy the incredible waves of Playa Guiones. Q: I don’t swim very well - should I still come on this retreat? A: I might suggest looking at other options, as there is swimming required on both boat trips to get to the little islands. You’re welcome to stay on the boat or use pool noodles… but it’s something to consider.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/new-zealand-presale</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/35c7d3de-d157-4ec6-945d-f2e815a08c2e/Nosara_Francois_Hache.jpg</image:loc>
      <image:title>New Zealand 2027</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/28ccb3c1-cf01-489e-b584-b6b5500d337e/Screenshot+2025-07-15+at+9.15.19+AM.png</image:loc>
      <image:title>New Zealand 2027</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/078d89d8-3226-4e9e-bb4c-fe7c0880cb98/IMG_5967.jpg</image:loc>
      <image:title>New Zealand 2027</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/abb18afc-1463-47c4-b3a8-d6bddb5bf2b1/Screenshot+2025-02-07+at+3.49.27+PM.png</image:loc>
      <image:title>New Zealand 2027</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/be854327-efc1-4c4d-9238-9e38453ba223/Screenshot+2026-06-30+at+1.48.49+PM.png</image:loc>
      <image:title>New Zealand 2027 - north island, new zealand</image:title>
      <image:caption>november 14-21, 2026</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/7c118233-d020-4bff-89a6-409b33dc3462/Screenshot+2026-06-02+at+7.56.24+AM.png</image:loc>
      <image:title>New Zealand 2027 - for the: Happy Camper</image:title>
      <image:caption>Sometimes the most spiritual thing we can do is throw caution to the wind and have some fun. So it’s a strike mission to New Zealand for a once-in-a-lifetime kinda trip - unspoiled nature, daily adventures, and an epic surprise in the city. Our no-frills, glamping-style retreat offers space to breathe and room to roam. This place is inexplicably special (you’ll see) with its endless rolling hills, cozy yoga space, and embracing host family. Feeling so lucky to be invited back for a second time in 2026. Come as you are. retreat intention: spontaneity primary chakras: SACRAL</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/7fee4f3c-39da-4afb-8f04-9bda39ed576c/Screenshot+2026-07-24+at+3.41.35+PM.png</image:loc>
      <image:title>New Zealand 2027 - six (6) nights accommodation in whangaruru</image:title>
      <image:caption>There’s one proper way to do New Zealand: feet on the earth, under the wide open sky. Our glamping-style property is a thousand-acre countryside escape, situated in the heart of it all - rivers, rolling hills, and the South Pacific.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/814ce0f2-a274-4122-94ef-7cc05db89189/pic-imagine-beach-road-auckland-1.jpeg</image:loc>
      <image:title>New Zealand 2027 - One (1) Night ACCOMMODATION in auckland</image:title>
      <image:caption>We’re closing out the retreat along the Auckland waterfront! Everyone will get their own hotel room, walking distance to our biggest retreat surprise ever…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6a637592-9b3f-4d6e-a198-dacad66af7c8/JJ_375x375.jpg</image:loc>
      <image:title>New Zealand 2027 - concert tickets to see jack johnson, ben harper, and john butler</image:title>
      <image:caption>Every once in a while, there’s a concert worthy enough of a plane ticket. Jack Johnson &amp; co. is certainly one of those. So I bumped our retreat dates up to November 2026. Life is worth celebrating.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/8bd42ecd-3de8-4128-8bc2-40e4372206a0/tempImageZHdPeS.jpg</image:loc>
      <image:title>New Zealand 2027 - 2x daily yoga practices</image:title>
      <image:caption>The highlight of our retreat space, second to its wild nature, is certainly the yoga shala. Breathe easy in this cozy, indoor-outdoor space. With all the props and wall space, it’s the perfect setup to explore a variety of formats - balanced between transformation and restoration.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/f1714b96-8320-4ce5-9210-9f8987eac5d9/Zest-314.jpg</image:loc>
      <image:title>New Zealand 2027 - 3x Mat Pilates classes with Alana</image:title>
      <image:caption>My favorite pilates teacher, Alana, just happens to be from New Zealand. Lucky us that she’s agreed to join our retreat as friend and teacher. You’re going to love her classes and go home feeling stronger and more confident.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/83af9d95-48db-41b6-aed7-f7b05868bfcb/tempImageCKiOnN.jpg</image:loc>
      <image:title>New Zealand 2027 - Sailing in the Bay of Islands</image:title>
      <image:caption>We’ll take an afternoon sail around the Bay of Islands to get up close and personal with the wildlife and go for a swim in the South Pacific.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/e0d0fb78-d8d9-4669-aacc-b4fd3ebe4643/tempImageNuyHNl.jpg</image:loc>
      <image:title>New Zealand 2027 - Running with horses</image:title>
      <image:caption>Day 1 - Horsemanship Workshop: We are SO lucky to have an experience like this, hosted by mama Ellen, who you will absolutely love. There are so many parallels with what we study in the yoga practice - energetic attunement, nervous system regulation, and the art of surrender. This epic animal encounter will change the way you think about horseback riding. Day 2* - Horseback Trek: After a day of bonding, we will have the opportunity to trek through the rolling hills and nearby creeks. Guided by Ellen herself, it’s an awesome way to tour the farm and surrounding areas. *Totally okay/optional if you are not comfortable horseback riding. You can sit out for extra down time.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/7f59949b-f0d8-4b21-a83b-4505f631059b/IMG_8793.JPG</image:loc>
      <image:title>New Zealand 2027 - guided bush walk</image:title>
      <image:caption>We’re going off-roading into the forest of our 1,000 acre property. New Zealand has some of the freshest air and water on the planet and we’re making the most.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/b5930332-0ffd-4764-82bc-20b6115a6f1b/tempImageMtOVST.jpg</image:loc>
      <image:title>New Zealand 2027 - sunrise Kayak</image:title>
      <image:caption>Just down the road is our kayak launch into the Whangaruru Harbor. Bundle up and watch the sun come up over the untouched horizon.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/5adf7886-38a0-4812-910c-91cd0901b288/Sauna1.jpeg</image:loc>
      <image:title>New Zealand 2027 - 2x evening sauna</image:title>
      <image:caption>A proper hobbit hut for our evening sauna sessions. This retreat is jam-packed with all things wellness. Detox included.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/aae32c14-b6eb-413d-9973-c9f0689b40ee/Screenshot+2026-06-30+at+1.49.41+PM.png</image:loc>
      <image:title>New Zealand 2027 - 2x secret beaches</image:title>
      <image:caption>The entire northern coastline looks like a scene out of a movie. We will take a few little day trips to these sparkly, blue-green hangout spots. Once again, lucky us!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/961367e7-e058-4818-b7d7-438d139c1528/IMG_0076.JPG</image:loc>
      <image:title>New Zealand 2027 - Stargazing, Bonfire, and Coffee Chats</image:title>
      <image:caption>Our property has an on-site coffee shop for you to enjoy, we’ll gather around the bonfire, and unwind under the Milky Way (shooting starts galore!). So many spaces to connect and get cozy.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a2960519-0754-49fa-8367-67e0308e344e/475665630_9670382729662842_7030831099794348199_n.jpg</image:loc>
      <image:title>New Zealand 2027 - Three (3) Meals/Day in whangaruru</image:title>
      <image:caption>Three (3) meals a day are included to fuel an epic amount of yoga and excursions. *Meals are NOT included in Auckland. We will go to a restaurant for dinner before the concert and breakfast in the morning. So that everyone can get what they want, we will pay separate tabs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/613e0694-d9ed-45fe-81e9-a76943287b83/tempImageY3iPdf.jpg</image:loc>
      <image:title>New Zealand 2027 - whangarei Airport transfer</image:title>
      <image:caption>From Auckland, you’ll fly together into the Whangarei Airport. On November 14 (check-in) and November 20 (check-out), your hour-long airport transfer will be included. *Airfare is not included. Group coordination will happen after pre-sale so everyone can get on the same flight to/from Auckland. You can expect $150 or so for round trip domestic flights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/c1a74ab8-1fd8-4fa4-8e72-205e5bb0f7cf/IMG_5556+2.jpg</image:loc>
      <image:title>New Zealand 2027 - Pricing</image:title>
      <image:caption>solo traveler + couples* private cabin + hotel room: $3,200/person NZ resident** Glamping tent: $2,700/person*** 10/10 Spaces Available *Couples are welcome to share a room, although pricing is per person because of our Auckland add-on! **Sliding scale pricing available for New Zealand residents. Please, note that it does NOT include Auckland add-on, as we have limited sold out concert tickets. ***Pricing is in USD.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/06efdca6-19c9-49d0-9411-883c5fe100d4/tempImageAsFtee.jpg</image:loc>
      <image:title>New Zealand 2027 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/eab713ac-17c9-4414-9afa-d2da20e4ee2c/Screenshot+2026-06-30+at+2.24.14+PM.png</image:loc>
      <image:title>New Zealand 2027</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/4d808043-fffa-4663-bc9d-ee9792e9b19d/IMG_3749.jpg</image:loc>
      <image:title>New Zealand 2027 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ac4e0cc3-b888-4863-abc3-69402e43c140/475746419_9670382712996177_6961221207070023118_n.jpg</image:loc>
      <image:title>New Zealand 2027 - Not included:</image:title>
      <image:caption>Airfare + Auckland transfers Visitor’s Authorization: New Zealand Electronic Travel Authority Traveler’s Health Insurance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a507e31c-9041-46e4-95be-18caa6fa9bc9/tempImagednS1MM.jpg</image:loc>
      <image:title>New Zealand 2027 - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in New Zealand Remaining balance due on September 1, 2026 Debit or Credit accepted via PayPal (3% fee)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/7c1f53dd-aa07-4ecc-830c-0dc7a564bf48/5da1a6ede14e8005121b3e1c2f8c6e7e.jpg</image:loc>
      <image:title>New Zealand 2027 - common questions</image:title>
      <image:caption>Q: Do you need to participate in all the actives? A: No, you can certainly sit out any activities to enjoy some added rest or alone time. Q: Will I need a Visa? A: If you are a US Citizen traveling from the US, you’ll need to get a visitor’s authorization. I’ll send you guys the link to file electronically before we go. Q: How do I get there? A: From Auckland, everyone will catch a domestic flight to Whangarei on November 14. We will pick you up at the Whangarei airport. Transfers will be scheduled in after pre-sale. Same thing on the way back to Auckland. Q: I’ve never done pilates before - what can I expect? A: Mat pilates is very adjacent to a yang yoga practice. Rooted in muscular engagement and strategic fatiguing of the muscles, it’s low-impact strength training using body weight. Q: What can I expect in Auckland? A: We will fly down together on November 20th and take Ubers to the hotel. It’s a 10-minute walk from the hotel to the concert venue. So, after check-in, we will grab a bite to eat and walk over to see Jack Johnson! Everyone will fly out at different times on the 21st so no plans the following day. Check-out on the 1st is at 10am.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/2027-presale</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/eed9f8b2-f2d3-4e50-867e-93d9ee3ece2b/tempImageHAJaOV.jpg</image:loc>
      <image:title>Pre-Sale Registration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/studio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a6dcd2fd-9aae-4ebc-aa90-6a28695360bf/2.png</image:loc>
      <image:title>Pop-Up Studio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/e2436fab-e31a-4dfd-a300-394d1d88eff1/4.png</image:loc>
      <image:title>Pop-Up Studio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6dc0eea6-2dcd-4266-9af0-25ce813c2e31/3.png</image:loc>
      <image:title>Pop-Up Studio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ece0f0cd-4605-4a2a-a7f2-5ec5ca5e9b8f/5.png</image:loc>
      <image:title>Pop-Up Studio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/destinations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/77897f42-64e7-40a9-a40b-41baf0069950/cool-change-private-yacht-hire-bay-of-islands-scaled.jpg</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>New Zealand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/2d624402-e014-4d6a-999b-4e2fbdf633b0/IMG_7565.jpg</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Costa Rica</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/0b689548-741e-49cf-bf3b-0819bcc2f215/IMG_5288+2.jpg</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Indonesia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/45df67a5-72ca-47b9-8712-e42c85c8055a/GettyImages-686753616.jpg</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Puerto Rico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/925480ab-44f1-4ba0-af30-93f364ad2d12/IMG_2302.jpg.webp</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Peru</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/4c1eec91-abc2-4833-8ac0-9ece3ae4b7e8/IMG_7206.jpg</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>California</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/542f6587-15a9-4622-83c2-ba32c68d986c/IMG_5651.jpg</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Guatemala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/e34729e9-d08f-4764-91ec-5e7d82faf674/Screenshot+2026-01-16+at+10.14.41%E2%80%AFPM.png</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>France</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a131f585-487c-44e0-9656-b3d7e18457eb/tempImageEFwW0x.png</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Mexico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6a55534c-2805-427b-9adf-83902f07de5c/EBB-2018-05-06.jpg</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Italy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/cc52ee47-67f8-4f3f-a247-7d5bb7d28540/1e5a93dfa661906d5db50f782175d6af.jpg</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Spain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/52a9c14f-55af-414e-907b-081df0aef47f/7c9cfb4eb5690008ac12577eb8147396.jpg</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Portugal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6222fa3b-09b8-4153-8ccb-53dc0175ade2/Screenshot+2025-07-15+at+9.15.35+AM.png</image:loc>
      <image:title>Destinations</image:title>
      <image:caption>Saint Lucia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/jacumba-california-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/398fed72-e2be-446e-bf3d-78e0ad21efa7/Screenshot+2026-05-17+at+10.59.39+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - jacumba, ca</image:title>
      <image:caption>November 1-3, 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/496ec285-73c7-4b10-b36c-f5703cf855d0/Screenshot+2026-05-17+at+11.31.24+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - for the: wild woman</image:title>
      <image:caption>Our desert oasis overlooks the U.S.-Mexico border - a symbolic space to study the Wild Woman archetype. Like the wind turbines spinning in the background, we, too, will harness the wind-spirit that can’t be tamed. Can’t be owned. And reconnect to the sacred womb-space by soaking in the healing waters of Jacumba. Our yoga practice will be gentle and support the theme of our conversations: Women Who Run With the Wolves. It’s a deep soul dive in the California desert, intended to refresh the way we think and empower the way we move. Vive la résistance. RETREAT INTENTION: liberation PRIMARY CHAKRAs: sacral + heart Natural Elements: Water + Air</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/36149353-568f-4d94-b06b-9cac598aed8d/Screenshot+2026-05-17+at+11.27.59+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - two (2) nights accommodation</image:title>
      <image:caption>Our 100-year-old cobblestone lodge blends into the rugged desert backdrop. A five-minute walk to the mineral springs of Jacumba, this remote retreat offers a quiet space with plenty of breathing room. Plus, it’s just one hour from San Diego, making it a low-stakes escape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bca98af8-f80c-455d-a17d-329f7c072465/Screenshot+2026-05-17+at+11.29.49+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - Six (6) balanced meals</image:title>
      <image:caption>We will enjoy a few healthy meals at the property to nourish the yoga practice. And indulge poolside with some locally-inspired dishes. Wear your desert-best for a Saturday night-out. *Disposable film cameras included.*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/32ee2303-b079-4cce-a68a-533846b25f50/IMG_5262.jpg</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - THREE (3) DAY ALL-ACCESS PASS TO THE MINERAL POOLS</image:title>
      <image:caption>You’ll have access to the mineral pools all day Sunday-Tuesday. We will meet for lunch at the pools on Sunday, before checking into our lodge @ 4pm (you can arrive at the pools by 9am, if you’d like!). Saturday will feature some healing soaks, including time at Jacumba Lake. And we will bookend the retreat with down-time at Jacumba Hot Springs… so you can hit the road whenever you please on Tuesday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/09e39cfd-df06-4c78-ad08-022fe3d06540/IMG_5258.jpg</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - women who run with the wolves book club</image:title>
      <image:caption>The foundation for our retreat, this chilling book is a feast-for-thought. Dense with wisdom, we will break up our reflections and conversations in chunks throughout the retreat. You do NOT need to read the book to participate in the activities. I will send each of you a copy of the book upon sign-up, for those who are interested in reading.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/95dc969f-aec9-48d8-a6ba-3fbe4b833770/Screenshot+2026-05-17+at+11.28.17+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - Morning Yoga PRactices + desert meditations</image:title>
      <image:caption>The highlight of this retreat is definitely the Book Club. So we will feature a more supportive yoga practice in the background - soft, slow, and embodied. Bring your yoga mats and prepare to get a tad earthy. We’re getting amongst it in the best way.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/1b3c8c30-506b-414e-9b28-970615f7737f/Screenshot+2026-05-18+at+12.20.33+AM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - Pricing*</image:title>
      <image:caption>singles full room: sold out singles queen alcove: SOLD OUT couples queen alcove: sold out couples queen room: sold out Availability: 0/8 spaces *Please, note this is an all-women’s retreat. Female couples or friends traveling together are welcome to share a queen bed at a discounted rate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/87ba4145-aef8-432a-be7d-30db758eb9ee/Screenshot+2026-05-17+at+11.25.18+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6993eb82-188d-4296-a2eb-59b9758ae15c/Screenshot+2026-05-17+at+11.24.18+PM.png</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bc6ac882-1f61-43e9-9c36-f9e02c77f08a/IMG_5264.jpg</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - Not Included:</image:title>
      <image:caption>Transportation to/from retreat venue Extra poolside snacks + beverages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bfa587c4-12d2-42b9-aa8f-ad899a687bc4/5ead3c977058b660eaba9c4a76754e2d.jpg</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in Jacumba Remaining balance due on August 1, 2026 Debit or Credit accepted via PayPal (3% fee)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/9e084657-ad0b-4d9b-9d9b-da48827c0c44/IMG_5263.jpg</image:loc>
      <image:title>Women's Fall Retreat (November) (Copy) - common questions</image:title>
      <image:caption>Q: Why is this retreat only 2 nights? A: With full-day access to the hot springs on the bookends, we were able to make the time commitment + cost more accessible, without skimping on experience. It’s also our closest retreat to home, making it an easy trip back to our own beds. With the lower night-count, we shaved off $250-700 dollars from years previous that were a tad longer. Q: What minerals are found in natural hot springs? A: Sodium, Manganese, Lithium, Chloride, Silica, and Hydrogen Sulfide. This combination of minerals offers a variety of benefits, including anti-inflammatory properties for muscles + joints, wound + skin healing, antioxidant benefits, stress reduction, and collagen production. Q: Do I need to drive? A: Yes, on Saturday night, we will take a couple of cars for a two-minute drive to the restaurant and back. Thanks in advance for helping with that! Q: Do I need to read the whole book? A: You don’t have to read any of it, if you prefer not to. I’ll try to offer a synopsis where relevant. But most of our conversations will be bigger picture, inspired by the author’s commentaries. I do LOVE the introduction to this book though, so maybe commit to those first few pages, if you can. Q: What time is check-in and check-out? A: We can check into the lodge at 4pm on Sunday and check-out will be 11am. Lucky us, we get to linger at the natural pools on the bookends, if you’re interested in extending your time in the desert. Q: What will the weather be like? A: This is my favorite time of year in the desert. It’s hot during the day and cold at night. Bring beanies and bikinis - the best duo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/philippines-presale</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/5637c690-f590-4dee-9e56-637d6f8ff73d/Screenshot+2025-07-15+at+9.15.28+AM.png</image:loc>
      <image:title>Philippines 2027</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/d3db71e9-fb96-4004-bbd7-5c346ee0589f/IMG_3749.jpg</image:loc>
      <image:title>Philippines 2027</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a3478d07-45f7-444d-860f-701e5597d4bc/IMG_3887.jpg</image:loc>
      <image:title>Philippines 2027</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/3bc4deae-935a-4743-8e82-108314f25c5e/IMG_5807.jpg</image:loc>
      <image:title>Philippines 2027</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/0f282f11-82ef-4a15-b7f0-609d1aacd316/maasin-river-siargao.jpg</image:loc>
      <image:title>Philippines 2027 - the philippines</image:title>
      <image:caption>may 23-29, 2027</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/84bdcca6-09aa-459b-9a6a-409317225d26/470113804_18336126979199155_6975291701298245202_n.jpg</image:loc>
      <image:title>Philippines 2027 - for the: wild woman</image:title>
      <image:caption>This island is one of the best kept secrets in the tropics. Only after signing-up will you receive the exact coordinates but you can expect two short flights from Manila. Out of respect for the culture and landscape of this tiny island, it’s invitation-only. My ask is that you’ve already attended an international retreat with us before (or buddy up with someone who has). It may feel like a rite of passage to arrive but the reward is stunning. It’s truly one of the most beautiful places on the planet and the never-ending surprises will humble you. Come prepared with SPF and plenty of grit. Blood, sweat, and (happy) tears to be expected. It’s our most epic girl’s trip yet! retreat intention: aliveness primary chakras: solar pelxus</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/808bd04d-3c1d-4abd-a11d-7bea5206158d/448323153.jpg</image:loc>
      <image:title>Philippines 2027 - six (6) nights accommodation</image:title>
      <image:caption>Just outside the main tourist area is our quiet beachfront property. Sitting directly on the Philippine Sea, you’ll have full-time access to ocean swims, sunrises, and sunsets. Such a dreamy backdrop for this all-women’s retreat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/756dc11d-eca5-4f20-b3d4-d95b68876c8e/469828330_18336124966199155_356333173834450586_n.jpg</image:loc>
      <image:title>Philippines 2027 - Two (2) daily yoga classes</image:title>
      <image:caption>Despite the many adventures, over the course of our week, we will still prioritize yoga as the foundation. Our covered yoga deck overlooks the ocean and is fully equipped with mats + props so you can pack light - bikinis, sneakers, yoga clothes, and sunscreen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/b985eac4-7836-45d6-827a-5593e00a93d4/f53df06ac32b8a095a8fe1f67b7ad9a4.jpg</image:loc>
      <image:title>Philippines 2027 - lagoon + island-hopping day trip</image:title>
      <image:caption>The Philippines is an archipelago of thousands of islands. So it would be criminal not to see more than one. We’ll take a boat charter out west for a day of exploring. Crystal blue waters and wildlife to be expected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/655cd874-760e-4dea-b94f-f4f5aa264067/651ddd4fb2ef550414623dda_LLFarmTourSocMed-149-2.png</image:loc>
      <image:title>Philippines 2027 - farming + cooking + weaving day trip*</image:title>
      <image:caption>The best part of traveling is learning from the locals. This day trip is an opportunity to immerse ourselves in tradition and be a part of the island’s sustainability efforts. We’ll get our hands dirty and close out with a farm-to-table meal. *An additional $50/person will be donated from our group to the organization that is hosting us. This offering is already included in your retreat price. Thank you for supporting grassroots organizations around the world!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/8a8740a8-4065-4f31-bcbc-23ae9050333f/IMG_6619+2.jpg</image:loc>
      <image:title>Philippines 2027 - One (1) Group Surf lesson</image:title>
      <image:caption>This girl’s surf trip will ruin you (in the best way). The water is clear + warm and the local vibes are high. All-levels welcome! *Not into surfing? Totally get it. You can hang back and relax or take a tuk tuk into town for some extra exploring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/15f6d9f2-85db-4884-beb9-b10f1ef120b4/tempImageIw16j9.jpg</image:loc>
      <image:title>Philippines 2027 - sunset tuk tuk adventure</image:title>
      <image:caption>We’ll take tuk tuks up north for a sunset at one of the most beautiful beaches and surf spots I’ve ever seen - it’s lined with palm trees and there are tons of tiny islands in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/fe71e6e5-14b5-4060-b9df-e719362660c9/5bc3aa6671494c794a731d9a7ee729dc.jpg</image:loc>
      <image:title>Philippines 2027 - 2-day moto rental</image:title>
      <image:caption>At the end of our trip, scooters will be delivered to the property. We’ll split the group into two for a practice-ride through the palm tree groves. And only go through the busier part of town once you’ve gotten the hang of it. Option to take a tuk tuk instead, during our two (2) moto adventures on the island. *Helmets required, as well as travel health insurance. Each person is responsible for their own moto and waivers will be signed on-site with rental company.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/302ac347-821b-4166-a135-d61063462fba/tempImagerB5eFO.jpg</image:loc>
      <image:title>Philippines 2027 - local morning</image:title>
      <image:caption>An incredible yoga studio, owned by a dear friend, is tucked away in the trees. We’ll pay them a visit for a morning flow. And swing by one of the local coffee shops on the way home.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/74c8219a-08ce-44ff-9ab9-656dcb10111e/DSC03291.jpg.webp</image:loc>
      <image:title>Philippines 2027 - 60-Minute Massage</image:title>
      <image:caption>Massages will take place on the yoga deck during down-time throughout the week. Brought straight to you for ultimate relaxation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/edfaca7d-240a-40b0-8dda-0f9c1c5d3162/480902827_1174074794726092_8695322914705721197_n.jpg</image:loc>
      <image:title>Philippines 2027 - evening bonfire</image:title>
      <image:caption>Campout vibes on the beach make every surf trip complete. There are a lot of perfect days in our future.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/0e151eea-5f03-43c2-95b9-970ba2e4ee9b/655c0fafe1df9c2e8745cfcc_DSC00069.JPG</image:loc>
      <image:title>Philippines 2027 - three (3) meals a day</image:title>
      <image:caption>Food on this island is so fresh and always made with love. We will enjoy most meals at the property, prepared by owner and chef, Tracy. With a few meals in town to fuel our days of exploring.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/fdb78957-8aef-4373-b00f-05a16968c085/IMG_4139.JPG</image:loc>
      <image:title>Philippines 2027 - travel support from Los Angeles</image:title>
      <image:caption>My hope is that this retreat (this place) will change your life. It does require a bit more effort to get there. And I don’t want you to feel discouraged because of the flight path. For those who want to arrive with me, I can share my flight info from LAX. I will need to arrive two days before the retreat to prep. So, if you can add some extra days, I’d love to support your arrival to the island.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ee4fd9e9-0535-4142-9f38-1f1235abbcb2/80738b558954e9f8ac3aaad98ed1f9e9.jpg</image:loc>
      <image:title>Philippines 2027 - Airport Transfers</image:title>
      <image:caption>For those arriving on 23rd and departing on the 29th, airport transfers will be included to and from the retreat space.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/817c1aac-c70a-497b-844b-1e9dd034caf4/482211849_1181187647348140_3657157867969703643_n.jpg</image:loc>
      <image:title>Philippines 2027 - Pricing</image:title>
      <image:caption>Solo traveler shared villa - twin bed: $3,200/person shared villa - king bed: $3,400/person Private oceanfront bungalow: $3,900/person Couples + Triples* private beach bungalow: $5,850/2ppl friends Triple Villa: $8,100/3ppl sliding scale** shared villa - twin bed: $3,000/person Availability: 9/9 spaces *Female couples and friends traveling together are welcome to share rooms at a discounted rate. **Please, reserve sliding scale spaces for community members who earn a salary of less than $90k/year.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bda544ee-85d7-4210-8959-ac9e1c039392/4ef0472064c629bb96d82c5a47959ca8.jpg</image:loc>
      <image:title>Philippines 2027 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/2b65411f-c8ac-4815-afaa-0c86df5db93f/IMG_3363.jpg</image:loc>
      <image:title>Philippines 2027</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/1256ae93-aa29-4ffb-95b7-c4c0e98b61e4/120804870.jpg</image:loc>
      <image:title>Philippines 2027 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/25617a6f-3c9f-4e32-957a-4ff71e8ff502/tempImagedS5v2D.jpg</image:loc>
      <image:title>Philippines 2027 - Not included:</image:title>
      <image:caption>Airfare + airport transfers Extra food/drinks Traveler’s health insurance required</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/e773dc1d-4686-4e5c-af2e-fbd8edb362bd/tempImagen7Qj99.jpg</image:loc>
      <image:title>Philippines 2027 - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in The Philippines Remaining balance due on December 1, 2026 Debit or Credit accepted via PayPal (3% fee)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/b3be9f63-13bf-424e-9668-0c1e0d306179/476438345_610655225051146_1831408554014287885_n.jpg</image:loc>
      <image:title>Philippines 2027 - common questions</image:title>
      <image:caption>Q: What makes this retreat different than others in the past? A: I am giving a lot of trust to our group to navigate this epic trip. We will take appropriate caution for the bigger adventures (surfing and motos) and make game time decisions, as-needed, based on weather and group comfortability, to ensure that everyone is safely pushing the limits of their comfort zone. Q: Is The Philippines safe? A: Yes! Where we are going is an increasingly touristy area, which I have spent weeks traveling solo. Like most small islands, there is financial disparity between visitors and the working class. So it’s our intention to come in humbly and mindful of our footprint. Other than that, it’s a place you’ll feel right at home. Q: I’m nervous about getting to the destination alone. Can you help me? A: Of course! After pre-sale I will send you travel info to start planning your adventure. And, will coordinate airport transfers through the property for arrival and departure days. Plus, I’ll be on standby at the destination, awaiting your arrival! Q: Do you need to be a surfer to attend this retreat? A: Not at all! While there will be a group surf lesson, it’s totally optional. And all-levels are welcome and encouraged. We will run through surfing basics at the property beforehand, for those who are new. And get you paired up with an instructor in the water.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/spain-presale</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/1a5c29f4-1e7a-4957-ae63-c533c324190a/Screenshot+2026-06-25+at+3.55.53+PM.png</image:loc>
      <image:title>Spain 2027 - costa brava, spain</image:title>
      <image:caption>june 23-27, 2027</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/75d1d746-bf08-44e7-802e-6f5cba724914/6a783eadfabc155c4f6f810ae48e0e65.jpg</image:loc>
      <image:title>Spain 2027 - for the: unbothered beach babe</image:title>
      <image:caption>As much as I love big adventures, I also really value moving slowly. We often lead busy lives and carry heavy things. This retreat is woven with simplicity - moving out of the adrenaline rush and into a state of quiet bliss. We’ll nourish with farm-to-table meals, explore integrative themes, and enjoy nature…. un-rushed. Plus, it’s our most yoga-focused retreat of the season, featuring lots of low-impact movement. The practice will be sweet + simple + embodied. This retreat doesn’t to teach you how to breathe, it’s simply the space to breathe again. If you’ve been dreaming of vacationing in the South of France, I offer you one even better. Welcome to Costa Brava. retreat intention: release primary chakras: crown</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/e59f7b93-6b22-4943-91cc-f4511f2f70c7/DRB_2020_La_Cura_Retreats_habitacion_I_2.jpg.webp</image:loc>
      <image:title>Spain 2027 - four (4) nights accommodation</image:title>
      <image:caption>It’s a blend of minimalism and luxury, just 15-minutes from the Costa Brava coastline. Our 40-acre property is a distraction-free zone, making it the perfect backdrop for our yoga deep-dive.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/7ae57779-f28d-4447-a4c5-49b906418671/1000_1760542245.jpg</image:loc>
      <image:title>Spain 2027 - daily yoga-intensive</image:title>
      <image:caption>We’ll spend the entire morning flowing in the studio. And work around beach time + spa treatments for our workshops. You can join it all or rest where needed. Here’s what you can expect each day: Two (2) Morning Flows @ 6:30am + 7:45am Formats: Circadian Rhythm Flow, Sun Salutations + Meditation, Strong + Slow-Flow, Happy Hatha Flow Daily In-Studio Workshop: Steadiness: Balancing Postures + Bandhas Expansion: Anatomy of the Spine + Psoas Circulation: Exploring the Vata Subdoshas Meditation: The Five (5) Vrittis Integration: Deepen Your Home Practice</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/30dddc70-1690-43de-b54e-a5044d8db742/671181964_18135811093526992_1881741510273473884_n.jpg</image:loc>
      <image:title>Spain 2027 - 2x bedtime restorative yoga</image:title>
      <image:caption>We’re carving out time do (almost) nothing. This practice is designed to re-tone the nervous system, deepen the breath, and invite the intuition forward. It’s where awakening and dreaming harmonize.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/22eac52a-0f91-499d-9c73-0e337c5a743e/caption+%281%29.jpg</image:loc>
      <image:title>Spain 2027 - morning camí de ronda hike</image:title>
      <image:caption>After breakfast one morning, we’ll hike for an hour along the coastal path that connects the many calas of Costa Brava. Wear your walking shoes + bring your bathing suit. This scenic stroll ends with a swim in the Mediterranean (and probably an espresso, too). *The hike is light/moderate. You can also sit this out and hang at the beach or a cafe instead.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/234a36e7-3b36-4f69-a89e-a02636418f5b/d269b7c1ed421c27cf48044bfe9ee133.jpg</image:loc>
      <image:title>Spain 2027 - afternoon exploring the beaches of s’agaro</image:title>
      <image:caption>You’ll have a half-day to roam, swim, and sunbathe. We’re headed to Spain the week of the Solstice, beating mid-summer crowds and heat. Shoulder season forever.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/4eee1469-27d8-421b-92fa-48ea008f9ef8/Screenshot+2026-06-26+at+11.24.59+AM.png</image:loc>
      <image:title>Spain 2027 - personalized wellness treatment</image:title>
      <image:caption>Choose from one (1) of the following: Massage: holistic approach to support tension release + lymphatic drainage Osteopathy: body work combining craniosacral, fascia release, Abhayanga Acupuncture: works with the meridians of the body for restored Qi flow</image:caption>
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      <image:title>Spain 2027 - Dalí x Delusion: the surprises of surrealism</image:title>
      <image:caption>Alongside other famous Catalan artists, like Gaudí + Rosalía, Salvador Dalí is known for his eccentricity. However, he is probably the most notorious figure of the Surrealist moment (1920’s), remembered for political controversy and an inflated sense of self. His legacy lives on through fantastical pieces of art - manifestations of dreamlike delusion. Delusion is a peculiar theme - teetering between conspiracy and revolution. This workshop will play with the positive elements of surrealism - courage, creativity, and vision. Bring your journals for lighthearted reflection and an opportunity to dive deeper into the subconscious.</image:caption>
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      <image:title>Spain 2027 - daily downtime</image:title>
      <image:caption>Our time at the property will be sprinkled with downtime for relaxation. You can read poolside, go for a nature walk, or sweat it out in the onsite sauna + hot tub.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/7643b438-c6e6-4e96-b7b4-c59539d4536a/Screenshot+2026-06-25+at+5.33.30+PM.png</image:loc>
      <image:title>Spain 2027 - stargazing + bonfires</image:title>
      <image:caption>We unwind with a few evening bonfires, making the most of the 9:30pm sunsets - the ultimate ending to a summer beach day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ac5fb3c6-76f5-479e-b237-833f1a446d1b/Screenshot+2026-06-25+at+5.34.13+PM.png</image:loc>
      <image:title>Spain 2027 - three (3) meals per day</image:title>
      <image:caption>This property runs on plants and so do we. Three (3) meals per day to fuel your movement and metabolism.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/20a430fe-0d0a-4f79-b698-ceb185b74075/Screenshot+2026-05-22+at+12.24.48+PM.png</image:loc>
      <image:title>Spain 2027 - transportation to/from girona train station</image:title>
      <image:caption>Transfers will be included to/from the Girona train station, at 1pm, on arrival and departure days. Just a 1-hour train ride from Barcelona, it’s highly encouraged to bookend your retreat in the city. You’re also welcome to meet us at the property instead.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/0430321f-7286-4852-a4d9-645c9d69472e/DRB_2020_La_Cura_Retreats_habitacion_F_1.jpg.webp</image:loc>
      <image:title>Spain 2027 - Pricing</image:title>
      <image:caption>Solo traveler Women’s Twin Room: $2,900/person Private room: $3,700/person couples Private room: $5,550/2ppl sliding scale* women’s twin room: $2,700/person Availability: 13/13 spaces *Please, reserve sliding scale spaces for community members who earn a salary of less than $90k/year.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/f507f43c-d62f-4f90-bde5-e8c582b321ff/9ce2af885c0ad009a3113502e3f6252a.jpg</image:loc>
      <image:title>Spain 2027 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/4e8db84f-d824-4280-90cc-79a008d3cc86/7c7d2ef46fada77c96d098f68621e088.jpg</image:loc>
      <image:title>Spain 2027 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a1b9af89-2086-4dd3-8222-48ed87302c17/IMG_4334.jpg</image:loc>
      <image:title>Spain 2027</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/aaf1ab1d-743e-4d09-95b7-13259023ffc2/IMG_6489.jpg</image:loc>
      <image:title>Spain 2027 - Not included:</image:title>
      <image:caption>Airfare, airport transfers, and train tickets Extra snacks + drinks at the beach Additional spa treatments</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/34eccfd2-873d-4bbf-bd5d-65c6d2e2befb/Screenshot+2026-05-22+at+12.17.51+PM.png</image:loc>
      <image:title>Spain 2027 - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in Spain Remaining balance due on January 15, 2027 Debit or Credit accepted via PayPal (3% fee)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/db015fe0-ac93-4f07-9e54-7f2cadeb747d/567182468_18117040066526992_2372375802376382296_n.jpg</image:loc>
      <image:title>Spain 2027 - common questions</image:title>
      <image:caption>Q: How do I get there? A: From Barcelona, you can take a 40-minute train to Girona. Transportation will be provided to and from the train station on the retreat bookends. Q: Is it going to be a lot of yoga? A: YES! This is our yoga intensive of the year, with nearly 4 hours of yoga per day. Feel free to sit out any of the practice to make the retreat your own. Q: What will our time at the beach be like? A: I’ll set you free to do your own thing. I’ll guide a coastal hike, for those who are interested. Otherwise, you can lounge at the beach, walk around the little towns, and pop into a restaurant/bar for a snack or glass of wine on your own terms. Lots of room for creativity to enjoy summertime Mediterranean vibes. Q: Why is this retreat only four (4) nights? A: There is an assumption that many of you will want to bookend your stay in Barcelona so leaving a little extra wiggle room for that, as I know you have limited time off work. Also, with yoga intensives, we tend to keep them short and sweet as it is a lot of exercise.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/jacumba-california-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/398fed72-e2be-446e-bf3d-78e0ad21efa7/Screenshot+2026-05-17+at+10.59.39+PM.png</image:loc>
      <image:title>Women's Fall Retreat - jacumba, ca</image:title>
      <image:caption>october 25-27, 2026</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/496ec285-73c7-4b10-b36c-f5703cf855d0/Screenshot+2026-05-17+at+11.31.24+PM.png</image:loc>
      <image:title>Women's Fall Retreat - for the: wild woman</image:title>
      <image:caption>Our desert oasis overlooks the U.S.-Mexico border - a symbolic space to study the Wild Woman archetype. Like the wind turbines spinning in the background, we, too, will harness the wind-spirit that can’t be tamed. Can’t be owned. And reconnect to the sacred womb-space by soaking in the healing waters of Jacumba. Our yoga practice will be gentle and support the theme of our conversations: Women Who Run With the Wolves. It’s a deep soul dive in the California desert, intended to refresh the way we think and empower the way we move. Vive la résistance. RETREAT INTENTION: liberation PRIMARY CHAKRAs: sacral + heart Natural Elements: Water + Air</image:caption>
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      <image:title>Women's Fall Retreat - two (2) nights accommodation</image:title>
      <image:caption>Our 100-year-old cobblestone lodge blends into the rugged desert backdrop. A five-minute walk to the mineral springs of Jacumba, this remote retreat offers a quiet space with plenty of breathing room. Plus, it’s just one hour from San Diego, making it a low-stakes escape.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bca98af8-f80c-455d-a17d-329f7c072465/Screenshot+2026-05-17+at+11.29.49+PM.png</image:loc>
      <image:title>Women's Fall Retreat - Six (6) balanced meals</image:title>
      <image:caption>We will enjoy a few healthy meals at the property to nourish the yoga practice. And indulge poolside with some locally-inspired dishes. Wear your desert-best for a Saturday night-out. *Disposable film cameras included.*</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/32ee2303-b079-4cce-a68a-533846b25f50/IMG_5262.jpg</image:loc>
      <image:title>Women's Fall Retreat - THREE (3) DAY ALL-ACCESS PASS TO THE MINERAL POOLS</image:title>
      <image:caption>You’ll have access to the mineral pools all day Sunday-Tuesday. We will meet for lunch at the pools on Sunday, before checking into our lodge @ 4pm (you can arrive at the pools by 9am, if you’d like!). Saturday will feature some healing soaks, including time at Jacumba Lake. And we will bookend the retreat with down-time at Jacumba Hot Springs… so you can hit the road whenever you please on Tuesday.</image:caption>
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      <image:title>Women's Fall Retreat - women who run with the wolves book club</image:title>
      <image:caption>The foundation for our retreat, this chilling book is a feast-for-thought. Dense with wisdom, we will break up our reflections and conversations in chunks throughout the retreat. You do NOT need to read the book to participate in the activities. I will send each of you a copy of the book upon sign-up, for those who are interested in reading.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/95dc969f-aec9-48d8-a6ba-3fbe4b833770/Screenshot+2026-05-17+at+11.28.17+PM.png</image:loc>
      <image:title>Women's Fall Retreat - Morning Yoga PRactices + desert meditations</image:title>
      <image:caption>The highlight of this retreat is definitely the Book Club. So we will feature a more supportive yoga practice in the background - soft, slow, and embodied. Bring your yoga mats and prepare to get a tad earthy. We’re getting amongst it in the best way.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/1b3c8c30-506b-414e-9b28-970615f7737f/Screenshot+2026-05-18+at+12.20.33+AM.png</image:loc>
      <image:title>Women's Fall Retreat - Pricing*</image:title>
      <image:caption>singles full room: sold out singles queen alcove: $850/person couples queen room: $1,500/2ppl Availability: 3/7 spaces *Please, note this is an all-women’s retreat. Female couples or friends traveling together are welcome to share a queen bed at a discounted rate.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/87ba4145-aef8-432a-be7d-30db758eb9ee/Screenshot+2026-05-17+at+11.25.18+PM.png</image:loc>
      <image:title>Women's Fall Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6993eb82-188d-4296-a2eb-59b9758ae15c/Screenshot+2026-05-17+at+11.24.18+PM.png</image:loc>
      <image:title>Women's Fall Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bc6ac882-1f61-43e9-9c36-f9e02c77f08a/IMG_5264.jpg</image:loc>
      <image:title>Women's Fall Retreat - Not Included:</image:title>
      <image:caption>Transportation to/from retreat venue Extra poolside snacks + beverages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/bfa587c4-12d2-42b9-aa8f-ad899a687bc4/5ead3c977058b660eaba9c4a76754e2d.jpg</image:loc>
      <image:title>Women's Fall Retreat - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in Jacumba Remaining balance due on August 1, 2026 Debit or Credit accepted via PayPal (3% fee)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/9e084657-ad0b-4d9b-9d9b-da48827c0c44/IMG_5263.jpg</image:loc>
      <image:title>Women's Fall Retreat - common questions</image:title>
      <image:caption>Q: Why is this retreat only 2 nights? A: With full-day access to the hot springs on the bookends, we were able to make the time commitment + cost more accessible, without skimping on experience. It’s also our closest retreat to home, making it an easy trip back to our own beds. With the lower night-count, we shaved off $250-700 dollars from years previous that were a tad longer. Q: What minerals are found in natural hot springs? A: Sodium, Manganese, Lithium, Chloride, Silica, and Hydrogen Sulfide. This combination of minerals offers a variety of benefits, including anti-inflammatory properties for muscles + joints, wound + skin healing, antioxidant benefits, stress reduction, and collagen production. Q: Do I need to drive? A: Yes, on Saturday night, we will take a couple of cars for a two-minute drive to the restaurant and back. Thanks in advance for helping with that! Q: Do I need to read the whole book? A: You don’t have to read any of it, if you prefer not to. I’ll try to offer a synopsis where relevant. But most of our conversations will be bigger picture, inspired by the author’s commentaries. I do LOVE the introduction to this book though, so maybe commit to those first few pages, if you can. Q: What time is check-in and check-out? A: We can check into the lodge at 4pm on Sunday and check-out will be 11am. Lucky us, we get to linger at the natural pools on the bookends, if you’re interested in extending your time in the desert. Q: What will the weather be like? A: October is my favorite month in the desert. It’s hot during the day and cold at night. Bring beanies and bikinis - the best duo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.palanteyoga.com/punta-banco-presale</loc>
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    <lastmod>2026-07-26</lastmod>
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      <image:title>Punta Banco 2027</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/ba65c3f1-d17f-4c77-aee0-e6a545a289f8/tempImageqm0Kmr.jpg</image:loc>
      <image:title>Punta Banco 2027</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/f716be22-ccb6-488c-b6e4-1e2a1c83600c/tempImagepyTD6i.jpg</image:loc>
      <image:title>Punta Banco 2027</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/42ccd0fe-cf24-4dc2-90e5-7bae4953b9a2/bd911870d665a122ea95b5e8b5022e51.jpg</image:loc>
      <image:title>Punta Banco 2027</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6a6e303d-743c-41b6-a002-32bf766acd9b/bcb952cf57f25f72d326903474482ff0.jpg</image:loc>
      <image:title>Punta Banco 2027</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/073ac303-c6f3-4f57-a918-7e633e0ed510/9Tzi8ywRz924XE3uHaD6DfGZQfjEdZd7oKlsiR53VLHvSZExpMzuRmKdwHbkL9PkZ62IQL47sAYYl-F9ohf9Xzb59VVPg37Mno3oqES4xVIndBeSwXJRV7WzsdGtlB1SQGDz%2Bj4xk2z30qgpmSoGgRcY3zXfVSgNnRkpyJJwPd6pDii31eNszqj7D1GaMih8.jpeg</image:loc>
      <image:title>Punta Banco 2027</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/18061287-f817-4396-96d9-29914a481f73/483521628_1190926912839468_8575217225185335890_n.jpg</image:loc>
      <image:title>Punta Banco 2027 - punta banco, costa rica</image:title>
      <image:caption>july 18-23, 2027</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/914e75f0-ca5a-4248-a548-7518f79c3e47/441ce244aca7494af033965b7a772146.jpg</image:loc>
      <image:title>Punta Banco 2027 - for the: spirit guide</image:title>
      <image:caption>A more-traditional yoga-intensive offers structure to our otherwise free-flowing days. This retreat is designed to recharge more authentically, stripping back the group itinerary so you can get creative with your time. Hovering over the Costa Rica-Panama border is our remote escape, nestled into an 800-acre nature preserve. It’s here where you can build your own adventure, slow down, and witness the earth’s magic. To the naked eye, the jungle looks sleepy. But with a closer look, you’ll see it’s teeming with life: blue morpho butterflies, rainbow eucalyptus, scarlet macaws, toucans, sloths… and even mama whales migrating home with their babies. July is known as el veranillo in Costa Rica - a pocket of sunshine within the rainy season. This retreat is vibrant, uncomplicated, and so nourishing. retreat intention: alignment primary chakras: throat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/16eeeca5-df46-40fb-acf5-50a24913f072/bungalow-jaguarundi-17.jpg</image:loc>
      <image:title>Punta Banco 2027 - five (5) nights accommodation</image:title>
      <image:caption>This 800-acre biological preserve is my dream home - low-profile bungalows situated within the overgrown canopy. It overlooks the ocean and you’ll find earth’s medicine around every corner. Owned by a local family, this retreat is a cultural and natural immersion.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6d90dc78-fbe7-42f3-ac5d-ec4004cd62a6/IMG_5799+2.jpg</image:loc>
      <image:title>Punta Banco 2027 - slow yoga mornings</image:title>
      <image:caption>We’ll begin each day with a nice, long morning practice. Coming back to tradition, you can expect each flow to incorporate the fundamentals (with a Jax twist): Surya Namaskar A Surya Namaskar B Warrior Series Balancing Series Backbend Series Extended Savasana Meditation The sound of waves crashing will be our playlist. And we’ll close out each practice with a guided prompt from The Yoga Sutras.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/482e6b28-a3d5-4784-822a-1b27e4af86a1/IMG_5806+2.jpg</image:loc>
      <image:title>Punta Banco 2027 - Ashtanga-Inspired Workshop + follow-ups</image:title>
      <image:caption>If you’ve ever practiced Ashtanga Yoga, you’re familiar with its intensity and rigidity. As it stands, Ashtanga is not for everyone. But the consistency and discipline are beautiful. So we’re modifying this super traditional format to make it more suitable your body. Each of you will develop your own “Primary Series,” which you’ll then practice each afternoon on the retreat. And hopefully feel inspired to take your series home with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/a85e49cc-2282-4f13-b7f9-3f108af1a028/IMG_5802+2.jpg</image:loc>
      <image:title>Punta Banco 2027 - Book club: the Yoga Sutras</image:title>
      <image:caption>Everyone will receive a copy of The Yoga Sutras for this retreat so we can explore some of the themes together. Everything on this retreat comes backs to the essence of yoga, as it was intended to be. *You can read ahead of time or simply follow along during our discussions.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/fb20a179-8dd4-4b0f-af36-06045476c7f7/39d0db2e6885c5b81894fa19e1049c50.jpg</image:loc>
      <image:title>Punta Banco 2027 - guided jungle walk</image:title>
      <image:caption>For as many places as I have travelled, nothing compares to the wildlife in southern Costa Rica. The sloths are experts in hiding so we will have a local guide to point out everything this place has to offer. Bring hiking shoes!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/41f31a2e-8b2f-4b98-aa10-a7fecfdafe2a/IMG_5803+2.jpg</image:loc>
      <image:title>Punta Banco 2027 - Natural river pools and waterfalls</image:title>
      <image:caption>We’ll take a separate adventure to the nearby pools. I don’t think there’s anything I love more than yoga, waterfalls, and a swim in the Pacific ocean to round out the perfect day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/b1c4de19-96db-4d0b-a414-6e663a6715e4/3eac165798767395922462974217781e.jpg</image:loc>
      <image:title>Punta Banco 2027 - free time for exploring</image:title>
      <image:caption>This retreat was designed for the purists like me: independent, minimalist, and absolutely obsessed with nature. You’ll have extra down-time to do your own thing each day. You can keep it simple with beach time and jungle walks. Or coordinate a boat tour, horseback riding, and surf lessons on-site. There are great waves right out front. And we are also 10-minutes south of the world-famous Pavones surf break!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/e60dd6bc-3d3b-4af3-91f9-69c40b22bfeb/483574286_1275157410749956_6169940619885092492_n.jpg</image:loc>
      <image:title>Punta Banco 2027 - three (3) meals per day</image:title>
      <image:caption>It’s a plato típico at every meal. Most of the ingredients come from the surrounding land but the rest is sourced from nearby markets in Panama. Fresh, traditional, and so so good.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/3520f91e-fc32-42e5-a5d1-2d68942d0512/howler-casita-looking.jpg</image:loc>
      <image:title>Punta Banco 2027 - Pricing</image:title>
      <image:caption>Solo traveler women’s shared double room: $2,700/person private queen room: $3,600/person Couples + triples Private queen room: $5,400/2ppl triple shared room: $7,500/3ppl* Sliding scale** women’s Shared Double Room: $2,500/person Availability: 11/11 spaces *Triple room configuration is one queen bed (for sharing) and one twin bed. **Please, reserve sliding scale spaces for community members who earn a salary of less than $90k/year.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/8de028db-7a19-435b-9c5d-e9ac03e6a66d/tiskita-jungle-lodge.jpg</image:loc>
      <image:title>Punta Banco 2027 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/4782b8c3-17d1-46aa-8b6d-302bd981ae48/72466568_2663529940364183_5937054312554299392_n.jpg</image:loc>
      <image:title>Punta Banco 2027 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/6b22a0f2-c241-4afc-9abe-a0b0c773dd81/557066320_18530851195002191_5586096861492747922_n.jpg</image:loc>
      <image:title>Punta Banco 2027</image:title>
    </image:image>
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      <image:title>Punta Banco 2027 - Not included:</image:title>
      <image:caption>Airfare + airport transfers Extra food/drinks</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/50733699-91e1-4e5e-93b4-dd38490dd830/lodge-from-above.jpg</image:loc>
      <image:title>Punta Banco 2027 - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in Costa Rica Remaining balance due on February 15, 2027 Debit or Credit accepted via PayPal (3% fee)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/c6be43d4-9398-482f-9ae4-062b7297212e/XXX06490-3-scaled.jpg</image:loc>
      <image:title>Punta Banco 2027 - common questions</image:title>
      <image:caption>Q: What time is check in? A: You can arrive at our property any time on July 18th. Rooms will be ready by 2pm. Q: Is Costa Rica safe? A: The safest! As a solo female traveler, this is something I take very seriously, too. Costa Rica is so safe, in fact, they’re one of the few countries without a military. Just follow standard safety protocol while traveling anywhere and you’ll be good! Q: Which airport do I fly into? A: Your international flight will land in San Jose. And you’ll take a small domestic flight into Golfito on the day of the retreat. From there we can coordinate taxis for the group. Q: I’m nervous about getting to the destination alone. Can you help me? A: Of course! Before the retreat, I will send all of my suggestions for flights and transportation services. I will also share with the group when everyone else lands, in case you want to coordinate travel together. Plus, I’ll be on standby at the destination, awaiting your arrival!</image:caption>
    </image:image>
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    <loc>https://www.palanteyoga.com/presale</loc>
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    <lastmod>2026-07-26</lastmod>
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      <video:title>2027 International Retreats</video:title>
      <video:description>2027 International Retreats</video:description>
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  <url>
    <loc>https://www.palanteyoga.com/bali-presale</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/5637c690-f590-4dee-9e56-637d6f8ff73d/Screenshot+2025-07-15+at+9.15.28+AM.png</image:loc>
      <image:title>Bali</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/d3db71e9-fb96-4004-bbd7-5c346ee0589f/IMG_3749.jpg</image:loc>
      <image:title>Bali</image:title>
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      <image:title>Bali</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/3bc4deae-935a-4743-8e82-108314f25c5e/IMG_5807.jpg</image:loc>
      <image:title>Bali</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62211c63953d7841d88c66c8/df0dd275-edb2-4248-bed0-1eaa46f6d8f3/53687142_10156871270466636_5248187089224204288_n.jpg</image:loc>
      <image:title>Bali - bali, indonesia</image:title>
      <image:caption>march 21-27, 2027</image:caption>
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      <image:title>Bali - for the: earth child</image:title>
      <image:caption>I have spent months exploring the roads-less-traveled of Bali. Despite being one of the most-popular tourist destinations in the world, there are still unspoiled pockets, yearning to be kept sacred. So, in honor of the abundant earth and her beautiful people, we’re immersing ourselves into the quieter heart of the island. And we’ll close out the trip in a extraordinary second location. My hope is that this is the Bali experience you’ve always dreamt of - vibrant, meaningful, and freeing. I have a hunch you won’t want to leave. This is the Best of Bali. retreat intention: connection primary chakras: root</image:caption>
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      <image:title>Bali - five (5) nights in the rainforest</image:title>
      <image:caption>This place is truly one-of-a-kind: a locally-run eco-lodge, nestled into the foothills of Mount Batukaru. The northern rainforest of Bali is still unspoiled and this is one of the few places you can still truly immerse yourself. The property is all ours, equipped with a plant-based restaurant, treetop yoga-shala, and natural swimming pools. It’s nature’s playground.</image:caption>
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      <image:title>Bali - ONE (1) Night on the coast</image:title>
      <image:caption>Our retreat closes out in Uluwatu, at one of my favorite beach properties ever. Right on the cliff front, we’ll wake up to unobstructed view of the Indian Ocean. Watch the waves roll in at one of the most famous surf breaks in the world. And rejuvenate at one of the many pools or private beach. *If you’re a surfer, there are boards for you to use at the property.</image:caption>
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      <image:title>Bali - two (2) hours yoga/day</image:title>
      <image:caption>It’s a physically demanding retreat, with both hiking and yoga. Our practice will center itself on the Root Chakra, featuring strong + slow flows and balanced with yin + restorative practices.</image:caption>
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      <image:title>Bali - 2x coffee soul chats</image:title>
      <image:caption>The rainforest is exactly that: for·rest - a place where introspection comes easily. So we will make sure to carve out time for guided reflections and conversation. Totally-optional!</image:caption>
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      <image:title>Bali - Belimbing Trek</image:title>
      <image:caption>We won’t see any other tourists on this guided hike as we explore local villages, farmlands, and ride paddies. A long, 4-hour trek to Belimbing, we’ll hop in the car at our destination for a quick return to the lodge.</image:caption>
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      <image:title>Bali - rainforest hike</image:title>
      <image:caption>A local guide will show us the magic of the Batukaru Rainforest, one of the most biodiverse ecosystems on the island. The plants and animals on this trail won’t be anything like what we have at home.</image:caption>
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      <image:title>Bali - balinese plant-medicine workshop</image:title>
      <image:caption>A fun opportunity to learn about traditional plant medicines. We’ll get to make homemade jamu and study the healing properties of local ingredients.</image:caption>
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      <image:title>Bali - 3x Sauna Sessions</image:title>
      <image:caption>Reset with a woodfire sauna + plunge in the natural swimming pool. It’s a little extra detox during our weeklong reset.</image:caption>
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      <image:title>Bali - 60-minute aromatherapy massage</image:title>
      <image:caption>After all the hiking and yoga during the week, our last day in the rainforest will be dedicated to R&amp;R. Enjoy an aromatherapy massage, using all local ingredients, of course.</image:caption>
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      <image:title>Bali - Three (3) meals/day</image:title>
      <image:caption>Three meals per day will be included, prepared with the freshest ingredients from the rainforest and garden of our property. These are hands-down the best home-cooked meals in Indonesia.</image:caption>
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      <image:title>Bali - Pricing</image:title>
      <image:caption>Solo traveler women’s shared BUNGALOW + garden twin: $2,900/person semi-private bungalow + ocean-view twin: $3,400/person Private bungalow + ocean-view suite: $3,900/person COUPLES private bungalow + ocean-view suite: $5,850/2ppl sliding scale* women’s Shared mini bungalow + garden twin: $2,700 Availability: 10/10 spaces *Please, reserve sliding scale spaces for community members who earn a salary of less than $90k/year.</image:caption>
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      <image:title>Bali - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bali - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bali</image:title>
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      <image:title>Bali - Not included:</image:title>
      <image:caption>Airfare + airport transfers Extra snacks Visa on Arrival ($35 at the airport for US citizens)</image:caption>
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      <image:title>Bali - payment:</image:title>
      <image:caption>Deposit of $500/person to secure your space in Bali Remaining balance due on December 1, 2026 Debit or Credit accepted via PayPal (3% fee)</image:caption>
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      <image:title>Bali - common questions</image:title>
      <image:caption>Q: Will there be downtime? A: Yes! One of the highlights of this retreat will be downtime spent in the rainforest. There’s a natural swimming pool on-site to enjoy, nearby waterfalls, and many nooks around the property where you can read/nap/relax. Q: Is Bali safe? A: Incredibly. As a solo female traveler, this is something I take very seriously, too. It’s one of the most-traveled places in the world for a reason. Just follow standard safety protocol while traveling anywhere and you’ll be good! Q: I’m nervous about getting to the destination alone. Can you help me? A: Of course! Before the retreat, I will send all of my suggestions for transportation services, including private shuttle options. I will also share with the group when everyone else lands, in case you want to coordinate travel together. Plus, I’ll be on standby at the destination, awaiting your arrival! Q: Will there be bugs? A: Yes! Plan on bugs. However, there are not many mosquitos here (fantastic news!). Our intention for the week is to be fully immersed in nature. Connected. Rooted. There’s a large, local staff on-site to guide us through the natural elements and keep us safe.</image:caption>
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