costa brava, spain
june 23-27, 2027
for the:
unbothered beach babe
As much as I love big adventures, I also really value moving slowly. We often lead busy lives and carry heavy things. This retreat is woven with simplicity - moving out of the adrenaline rush and into a state of quiet bliss. We’ll nourish with farm-to-table meals, explore integrative themes, and enjoy nature…. un-rushed. Plus, it’s our most yoga-focused retreat of the season, featuring lots of low-impact movement. The practice will be sweet + simple + embodied. You don’t need a yoga teacher to teach you how to breathe. You just need space to breathe again. If you’ve been dreaming of vacationing in the South of France, I offer you one even better. Welcome to Costa Brava.
retreat intention: flow
primary chakras: crown
four (4) nights accommodation
It’s a blend of minimalism and luxury, just 15-minutes from the Costa Brava coastline. Our 40-acre property is a distraction-free zone, making it the perfect backdrop for our yoga deep-dive.
Morning yoga-intensives
We’ll spend the entire morning in the studio, woven together with coffee breaks and breakfast. You can join it all or sleep-in/rest where needed. Here’s what you can expect each day:
Two (2) Morning Flows @ 6:30am + 7:45am
Formats: Circadian Rhythm Flow, Sun Salutations + Meditation, Strong + Slow-Flow, Happy Hatha Flow
In-Studio Workshop:
Steadiness: Balancing Postures + Bandhas
Expansion: Anatomy of the Spine + Psoas
Circulation: Exploring the Vata Subdoshas
Meditation: The Five (5) Vrittis
Integration: Deepen Your Home Practice
*Feel free to sit out any practices for extra rest.
2x bedtime restorative yoga
We’re carving out time do (almost) nothing. This practice is designed to re-tone the nervous system, deepen the breath, and invite the intuition forward. It’s where awakening and dreaming harmonize.
afternoon exploring the beaches of s’agaro
You’ll have a half-day to roam, swim, and sunbathe. We’re headed to Spain the week of the Solstice, beating mid-summer crowds and heat. Shoulder season forever.
personalized wellness treatment
Choose from one (1) of the following:
Massage: holistic approach to support tension release + lymphatic drainage
Osteopathy: body work combining craniosacral, fascia release, Abhayanga
Acupuncture: works with the meridians of the body for restored Qi flow
camí de ronda walk
An easy coastal path connects the many calas of Costa Brava. Wear your walking shoes + bring your bathing suit. This scenic hike ends with a swim in the Mediterranean Sea (and maybe even a Spritz).
Dalí x Delusion: the surprises of surrealism
Alongside other famous Catalan artists, like Gaudí + Rosalía, Salvador Dalí is known for his eccentricity. However, he is probably the most notorious figure of the Surrealist moment (1920’s), remembered for political controversy and an inflated sense of self. His legacy lives on through fantastical pieces of art - manifestations of dreamlike delusion.
Delusion is a peculiar theme - teetering between conspiracy and revolution.
This workshop will play with the positive elements of surrealism - courage, creativity, and vision. Bring your journals for lighthearted reflection and an opportunity to dive deeper into the subconscious.
daily downtime
Our time at the property will be sprinkled with downtime for relaxation. You can read poolside, go for a nature walk, or sweat it out in the onsite sauna + hot tub.
stargazing + bonfires
We unwind with a few evening bonfires, making the most of the 9:30pm sunsets - the ultimate ending to a summer beach day.
three (3) meals per day
This property runs on plants and so do we. Three (3) meals per day to fuel your movement and metabolism.
transportation to/from girona train station
Transfers will be included to/from the Girona train station, at 1pm, on arrival and departure days. Just a 1-hour train ride from Barcelona, it’s highly encouraged to bookend your retreat in the city.
Pricing
Solo traveler
Women’s Twin Room: $2,900/person
Private room: $3,700/person
couples
Private room: $5,550/2ppl
Availability: 13/13 spaces
Not included:
Airfare, airport transfers, and train tickets
Extra snacks + drinks at the beach
Additional spa treatments
payment:
Deposit of $500/person to secure your space in Spain
Remaining balance due on January 15, 2027
Debit or Credit accepted via PayPal (3% fee)
common questions
Q: How do I get there?
A: From Barcelona, you can take a 40-minute train to Girona. Transportation will be provided to and from the train station on the retreat bookends.
Q: Is it going to be a lot of yoga?
A: YES! This is our yoga intensive of the year, with nearly 4 hours of yoga per day. Feel free to sit out any of the practice to make the retreat your own.
Q: What will our time at the beach be like?
A: I’ll set you free to do your own thing. I’ll guide a coastal hike, for those who are interested. Otherwise, you can lounge at the beach, walk around the little towns, and pop into a restaurant/bar for a snack or glass of wine on your own terms. Lots of room for creativity to enjoy summertime Mediterranean vibes.
Q: Why is this retreat only four (4) nights?
A: There is an assumption that many of you will want to bookend your stay in Barcelona so leaving a little extra wiggle room for that, as I know you have limited time off work. Also, with yoga intensives, we tend to keep them short and sweet as it is a lot of exercise.