costa brava, spain
june 23-27, 2027
for the:
unbothered beach babe
As much as I love big adventures, I also really value moving slowly. We often lead busy lives and carry heavy things. This retreat is woven with simplicity - moving out of the adrenaline rush and into a state of quiet bliss. We’ll nourish with farm-to-table meals and enjoy nature…. un-rushed. Plus, it’s our most yoga-focused retreat of the season, featuring lots of low-impact movement. The practice will be sweet + simple + embodied. Paired with a leisurely morning coffee, a mid-day swim in the Mediterranean, and a starry bedtime bonfire, rest feels sacred again. If you’ve been dreaming of vacationing in the South of France, I offer you one even better. Welcome to Costa Brava.
retreat intention: release
primary chakras: crown
four (4) nights accommodation
It’s a blend of minimalism and luxury, just 15-minutes from the Costa Brava coastline. Our 40-acre property is a distraction-free zone, making it the perfect backdrop for our yoga deep-dive.
daily yoga-intensive
We’ll spend the entire morning flowing in the studio. And work around beach time + spa treatments for our workshops. You can join it all or rest where needed. Here’s what you can expect each day:
Two (2) Morning Flows @ 6:30am + 7:45am
Formats: Circadian Rhythm Flow, Sun Salutations + Meditation, Strong + Slow-Flow, Happy Hatha Flow
Daily In-Studio Workshop:
Steadiness: Balancing Postures + Bandhas
Expansion: Anatomy of the Spine + Psoas
Circulation: Exploring the Vata Subdoshas
Awareness: Meditation + The Five (5) Vrittis
2x bedtime restorative yoga
We’re carving out time do (almost) nothing. This practice is designed to re-tone the nervous system, deepen the breath, and invite the intuition forward. It’s where awakening and dreaming harmonize.
camí de ronda hike + morning swim
After breakfast one morning, we’ll hike for an hour along the coastal path that connects the many calas of Costa Brava. Wear your walking shoes + bring your bathing suit. This scenic stroll ends with a swim in the Mediterranean (and an espresso, too).
*The hike is light/moderate. You can also sit this out and hang at the beach or a cafe instead.
afternoon exploring the beaches of begur
You’ll have a half-day to roam, swim, and sunbathe. We’re headed to Spain the week of the Solstice, beating mid-summer crowds and heat. Shoulder season forever.
personalized wellness treatment
Choose from one (1) of the following:
Massage: holistic approach to support tension release + lymphatic drainage
Osteopathy: body work combining craniosacral, fascia release, Abhayanga
Acupuncture: works with the meridians of the body for restored Qi flow
Dalí x Delusion: the surprises of surrealism
Alongside other famous Catalan artists, like Gaudí + Rosalía, Salvador Dalí is known for his eccentricity. However, he is probably the most notorious figure of the Surrealist movement (1920’s), remembered for political controversy and an inflated sense of self. His legacy lives on through fantastical pieces of art - manifestations of dreamlike delusion.
Delusion is a peculiar theme - teetering between conspiracy and revolution.
This workshop will play with the positive elements of surrealism - courage, creativity, and vision. Bring your journals for lighthearted reflection and an opportunity to dive deeper into the subconscious.
daily downtime
Our time at the property will be sprinkled with downtime for relaxation. You can read poolside, go for a nature walk, or sweat it out in the onsite sauna + hot tub.
stargazing + bonfires
We’ll unwind with a few evening bonfires, making the most of the 9:30pm sunsets - the ultimate ending to a summer beach day.
three (3) meals per day
This property runs on plants and so do we. Three (3) meals per day to fuel your movement and metabolism.
transportation to/from girona train station
Just a 40-minute train ride from the Barcelona train station is Girona. Transfers will be included to/from the Girona train station at 1pm, on arrival and departure days.
You’re also welcome to meet us at the property instead if you have other travel plans.
Pricing
Solo traveler
Women’s Twin Room: sold out
Private room: sold out
couples
Private room: sold out
sliding scale*
women’s twin room: sold out
Availability: 0/15 spaces
*Please, reserve sliding scale spaces for community members who earn a salary of less than $90k/year.
Not included:
Airfare, airport transfers, and train tickets
Extra snacks + drinks at the beach
Additional spa treatments
payment:
Deposit of $500/person to secure your space in Spain
Remaining balance due on January 15, 2027
Debit or Credit accepted via PayPal (3% fee)
common questions
Q: How do I get there?
A: From Barcelona, you can take a 40-minute train to Girona. Transportation will be provided to and from the train station on the retreat bookends.
Q: Is it going to be a lot of yoga?
A: YES! This is our yoga intensive of the year, with nearly 4 hours of yoga per day. Feel free to sit out any of the practice to make the retreat your own.
Q: What will our time at the beach be like?
A: I’ll set you free to do your own thing. I’ll guide a coastal hike, for those who are interested. Otherwise, you can lounge at the beach, walk around the little towns, and pop into a restaurant/bar for a snack or glass of wine on your own terms. Lots of room for creativity to enjoy summertime Mediterranean vibes.
Q: Why is this retreat only four (4) nights?
A: There is an assumption that many of you will want to bookend your stay in Barcelona so leaving a little extra wiggle room for that, as I know you have limited time off work. Also, with yoga intensives, we tend to keep them short and sweet as it is a lot of exercise.